HonorFit 60
Strength

ON A 13:00 RUNNING CLOCK…
Build up to a Mod-Heavy & Unbroken Complex

3 Deadlifts
2 Hang Power Cleans
1 Push Jerk

Workout

FOR TIME
21-15-9
Russian Kettlebell Swing 70/53
Pull-up

into…

15-12-9
American Kettlebell Swing 70/53
C2B Pull-up

RX+  C2B Pull-up, Bar Muscle up

-16:00 Hard Cap-

SC45
Strength

ON A 10:00 RUNNING CLOCK…
Complete 5×6 Strict Banded Pull-up*

*Pull-ups should be tough for all 6 reps.

Workout

FOR TIME
750/500m Row

into…

8 ROUNDS
5 Pull-ups
10 Up-Downs
15 Sit-ups

-20:00 Time Cap-

HonorFit 30

Workout

3 SETS
AMRAP x 5 MINUTES
5 KB SDHP
10 Alt. KB Lunges
30 Jump rope single unders

-Rest 1:00 b/t Sets-