Tuesday 10/1/19

HonorFit 60

STRENGTH

EVERY 1:30 FOR 6 SETS

2 TNG Power Snatch

*Build to a moderate-heavy

double in sets 1-3 then use

same weight across for final

3 sets.

WORKOUT

AMRAP x 16 MINUTES

3 Power Snatch 115/75

6 Toe 2 Bar

6 Strict Pull-ups

6 Toe 2 Bar

RX+ 155/105

SC 45

STRENGTH

EMOM x 10 MINUTES

5 Push Press*

*Increase weight every

other round. Keep weight

light-moderate.

WORKOUT

EVERY 4:00 FOR 4 SETS

15 Push Press (95/65)

50 Double Unders

12 Burpees

50 Double Unders

HonorFit 30

WORKOUT

AMRAP x 12 MINUTES

200m Run

75m DBL DB Farmer Carry (Heavy)

50 Jump Rope single Unders

OPTIONAL FINISHER

2 SETS

20 Tuck ups

20 Russian twists

 

 

 

 

 

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