WOD
4-5 Min Rounds
-Min 1 Cleans (155/105)
-Min 2 Sled Push (125/95)
-Min 3 10 Pull-Ups(70/53)
-Min 4 10 Deadlift (155/105)
-Min 5 5 Front Squats (155/105)
1 Min per movement once reps are completed AMRAP burpees with the remainder of the Minute.
30 second rest between each movement. Total amount of Burpees will be the score.
Skill/Strength
Heavy Squat Clean Complex
-3 DL
-2 Hang Cleans
-1 Squat Clean
10 EMOM as HAP
![IMG-0082[1]](http://www.crossfitpistoleros.com/wp-content/uploads/2019/01/IMG-00821-e1549429063823-225x300.jpg)
WOD
10 Rounds
-15 KBS
-30 Double Unders
-15 Wallballs
Skill/Strength
HEAVY SLED PUSHES!!!!
5x
WOD
-42 Cal Bike
-21 Snatch 115/65
-30 Cal Bike
-15 Snatch
-18 Cal Bike
-9 Snatch
Skill/Strength
Deadlift 5×5 85%
WOD
6 Rounds
-12 Burpees over Bar
-6 Front Squats 135/95
-2 Rope Climbs
“Coffey”
800 meter Run
50 Back Squats (135/95 lb)
50 Bench Press (135/95 lb)
800 meter Run
35 Back Squat (135/95 lb)
35 Bench Press (135/95 lb)
800 meter Run
20 Back Squat (135/95 lb)
20 Bench Press (135/95 lb)
800 meter Run
1 Muscle-Up
U.S. Marine Corporal Keaton G. Coffey, 22, of Boring, OR, assigned to the 1st Law Enforcement Battalion, 1st Marine Headquarters Group, 1st Marine Expeditionary Force, based in Camp Pendleton, CA, was killed on May 24, 2012 while conducting combat operations in Helmand province, Afghanistan.
He is survived by his fiancee Brittany Dygert and his parents Grant and Inger.
This “Coffey” Hero WOD was first posted on CrossFit Main Site as the workout of the day for Wednesday, December 11, 2013 (131211).
Open Workout 17.5
10 Rounds
9 Thrusters 95/65
35 Double Unders
Strength
5×5 Squats 80%
WOD
800 m Run
40 Push Ups
40 Sit ups
600 m Run
30 Push Ups
30 Sit Ups
400 m Run
20 push ups
20 sit ups
200 m run
10 push ups
10 sit ups
Skill/Strength
Bench 5×5 @ %80
WOD
27-21-15-21-27
CAL Row
Burpees over rower
WOD
4 Rounds
20 CAL Bike
20 hang cleans (95/65)
20 S2OH
20 wall balls (20/14)
![IMG-0082[1]](http://www.crossfitpistoleros.com/wp-content/uploads/2019/01/IMG-00821-300x225.jpg)
CFP, in an effort to minimize the impact the shutdown has had on our athletes, Heavy Hitters CrossFit has agreed to offer a discount to those ccurrently attending CrossFit Pistoleros. $20 per week or $65 for the entire month of January.
