TILLMAN
7 Rounds
7 Deadlifts 315/205
200m Run
15 Pull Ups
45 Sec Rest
Patrick Daniel Tillman was a professional American football player in the National Football League who left his sports career and enlisted in the United States Army in June 2002 in the aftermath of the September 11 attacks. Tillman joined the Army Rangers and served several tours in combat before he was killed in the mountains of Afghanistan.
WOD
rd 1 10 Burpees
rd 2 10 Burpees
25 Kettle Bell Swings 53/35
rd 3 10 Burpees
25 KBS
50 Push Ups
rd4 10 Burpees
25 KBS
50 Push Ups
75 Sit Ups
rd5 10 Burpees
25 KBS
50 P.U.
75 S.U.
100 Air Squats
Skill/Strength
Squats 5×3 @ %80
WOD
20 min AMRAP
5 Hand Stand Push Ups
10 Box Jumps
15 CAL Row
Skill/Strength
Clean Progression
WOD
2 Rounds
-400m Run
-30 Wall Balls 20/14
-400m Run
-30 Cleans 95/65
–
WOD
“The Chief”
Five 3-minute AMRAPs
-3 Power Cleans (135/95 lbs)
-6 Push-Ups
-9 Air Squats
-Then Rest 1 minute
Repeat 5 times
Skill/Strength
Roll Out session
Partner WOD
-150 Thruster 95/65
-100 Burpees
-2k Meter Row
While one partner is working the other partner is resting
Skill/Strength
GHD 5X10
WOD
4 Rounds
-10 Pull-ups
-10 Slam Balls 25/15
-10 Toes to Bar
-10 Floor Presses 135/95
-1 Rope Climb
Skill/Strength
8 min EMOM hang clean -> squat hang clean -> front squat @ 70%
WOD
27-21-15-9-3
-Cal Bike
-DB Snatch 45/25
-DB Step-Ups 24/20
Skill/Strength:
3 Max Effort Hand Stand Holds as a Class
WOD:
10 Rounds
2 Bear Complex (135/95)
5 Burpee over Bar
The Fuhrmannator
6 Rounds for Time
100 meter Run
5 Burpees
10 Kettlebell Swings (53/35 lb)
15 Deadlifts (95/65 lb)
20 Back Squats (95/65 lb)
Specialist Ray Michael Fuhrmann, II, United States Army, died 18 Aug 2005 in Samarra, Iraq, when an improvised explosive device detonated near his HMMWV following a mine assessing mission.