Thursday 4/28/2016
Strength: Wendler Deadlift
WOD: 10 Rounds For Time
250M Row
5 Strict HSPU (RX=No Mat)

Strength: Wendler Deadlift
WOD: 10 Rounds For Time
250M Row
5 Strict HSPU (RX=No Mat)

Strength: Shoulder Press
WOD: 7 Rounds For Time
7 Push Press
7 Burpees Over The Bar

Strength: Back Squat
WOD: 15 Min AMRAP
55 Double Unders
15 C2B Pull-Ups
5 Hang Power Cleans 155/105

Strength: Wendler Bench Press
WOD: 21-15-9-6
O.H.S. 115/75
400 M Run After Each Round
“Congratulations to Coach Joe, Kris Gomez, and the U.S. Feds BP Soccer Team for placing at the Arizona Police and Fire Games 2016”


“HERO WOD IN MEMORY OF JOSE DANIEL BARRAZA”
End Of Watch – April 18th, 2016 – Age:29
WOD: 4 Rounds For Time
18 KB Swings 70/53
20 Wall Balls 20/16
16 Power Cleans 135/115
2 Bear Complex 135/115
9 Pull Ups
Border Patrol Agent Jose Barraza was killed in a vehicle crash on I-10, near Fort Hancock, Texas, at approximately 7:30 am on 4/18/2016.
He was nearing the end of his shift when his patrol truck collided with the rear of a semi near mile marker 78. Agent Barraza was killed at the scene. His canine partner suffered minor injuries.
Agent Barraza had served with the United States Border Patrol for almost eight years and was assigned to the Sierra Blanca Station. He is survived by his wife, two sons, and mother.

Strength: Wendler Bench Press
WOD: 3 Rounds For Time
1000 Meter Row
100 Double Unders
1 Lap

Strength: Wendler Deadlift
WOD: 20 Minute AMRAP
10 Deadlifts 205/155
10 Landmine Rows 45/25
10 Evil Wheels
10 Box Jumps
10 Slam Balls

Strength: Wendler Shoulder Press
WOD: For Time
50 Sit-Ups
40 Burpees
30 Toes 2 Bar
20 Shoulder 2 Overhead 135/95
10 Handstand Pushups
5 Man Makers 45/35

Strength: Wendler Back Squat
Buy In: 500 Meter Row
(3 Rounds For Time)
30 Double Unders
25 KB Swings
20 Push Ups
15 Pull Ups
10 Wallballs

Hero WOD
“Jack” 20 Minute AMRAP
10 Push Press’ 115/85
10 KBS 53/36
10 Box Jumps 24/20
