FIRST…

EMOM:  12 minutes

Even Minutes:  5 Floor Press  185/95

Odd Minutes:  12 Land Mine Rows  90/45

THEN…

WOD:

3 Rounds

1 Lap Farmer Carry  53/35

(10 KBS penalty, on the spot, every time KBs are dropped)

12 Chest to Bar Pull-Ups

12 Box Jumps  30/24

YOU CAN DO IT!