Wednesday 9/18/19

HonorFit  60

STRENGTH

3-3-3-3-3

Front Squat

*Build to 3RM Front Squat

PARTNER WORKOUT*

IN TEAMS OF 2…

ON A 13:00 RUNNING CLOCK…

150 Double Unders

100 DB Thrusters 25/15

150 Double Unders

Max Front Squats 135/95

Rx+ 35/25 and 185/135

*Partner 1 works while

Partner 2 rests. Complete

the work in order, split up

reps between partners any

way.

Strength & Conditioning 45

STRENGTH

3 SETS

10 Dumbbell Floor Press

10 Max Deficit Pushups

WORKOUT

EMOM x 15 MINUTES

MIN 1 – 20 DB Shoulder to Overhead

MIN 2 – 10 Alt. DB FR Lunges

MIN 3 – 200m Run

HonorFit 30

WORKOUT

FOR TIME*

30-20-10-20-30

Cal Bike

Air Squats

*5 Up-Downs After Each Full Set

W= 20-10-5-10-20 cals on bike

-15:00 Hard Cap-

 

 

 

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