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Forging Elite Athletes

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Month: May 2016

Wednesday 6/1/2016

May 31, 2016May 31, 2016 CFP

Strength: Deadlift WOD: For Time/EMOM 55 Push-ups w/25 lb. Plate 45 Box jumps 24/20 35 KB Swings 70/53 25 T2B 15 Burpees Over Bar (EMOM:3 Deadlifts 225/135)    

 Mario "B"  Leave a comment

Tuesday 5/31/2016

May 31, 2016 CFP

Strength: Wendler Squat WOD: 20 Min AMRAP 20 Calorie Row 10 Ring Dips 40 Double Unders 20 Sit-ups 10 Thrusters 95/75  

 Mario "B"  Leave a comment

Friday 5/27/2016

May 26, 2016May 27, 2016 CFP

If possible arrive to class 10 minutes early to stretch and start the WOD at the top of  hour. HERO WOD: Murph “Bring your body armor and ca$h for T-Shirts” […]

 Uncategorized  Leave a comment

Thursday 5/26/2016

May 25, 2016May 25, 2016 CFP

Strength: Bench Press WOD: Cardio Thursdays For Time 2000M Row 7 Minute Rest 2000M Row (Attempt to maintain 2 seconds faster on average split compared to 1st Row) (Total 4000 […]

 Joseph  Leave a comment

Wednesday 5/25/2016

May 25, 2016 CFP

Strength: Deadlifts 3X5 70%,80%,90% of 1 RM WOD: 4 Rounds For Time 60 Double Unders Farmer Carry (End of Conex) 53/35 15 WB Sit-ups 5 DL 245/175

 Joseph  Leave a comment

Tuesday 5/24/2016

May 23, 2016May 24, 2016 CFP

Strength: Establish a 1RM on the Push Press WOD: 12 Minute AMRAP 5 Push Press 155/115 10 Box Jumps 30″ Box 5 Toes 2 Bar 10 Burpees Reminder: Starting on […]

 Joseph  Leave a comment

Monday 5/23/2016

May 23, 2016May 23, 2016 CFP

Strength 3×3 Front Squats Aim for 65% of Back Squat for final set. Skill 8 EMOM Clean Complex Clean Pull/Hang Power Clean/Squat Clean On even minutes add weight. WOD -10 […]

 Joseph  Leave a comment

Friday 5/20/2016

May 19, 2016 CFP

Hero WOD: Josh

 Hero  Leave a comment

Thursday 5/19/2016

May 19, 2016May 19, 2016 CFP

Strength: Deadlift WOD: For Time 21 Deadlifts 185/135 28 Cal Row 84 Double Unders 15 Deadlifts 20 Cal Row 60 Double Unders 9 Deadlifts 12 Cal Row 36 Double Unders Mandatory […]

 Uncategorized  Leave a comment

Wednesday 5/18/2016

May 17, 2016 CFP

Strength: Bench Press WOD: 5 Rounds For Time 8 Toes 2 Bar 10 Hang Power Snatches 75/55 400 Meter Run

 Uncategorized  Leave a comment

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