Friday 12/1/2017
Warm-Up/Skill With a 5 minute time cap “Light DT” -12 Deadlift 115/80 -9 Hang Cleans 115/80 -6 Push Jerks 115/80 -3 Min Rest WOD “DT” With a 30 min time […]
Month: November 2017
Thursday 11/30/2017
Skill/Strength “Isabelle” -30 Snatch (135/95) for time WOD AMRAP 35: Teams of 2:- 400Meter Run (each athlete runs 200m) -60/42 Calorie Bike -60 Thrusters -Round 1 – 75/55 –Round 2 […]
Tuesday 11/28/2017
Strength/Skill/WOD “Work on both technique and pushing yourself to heavy weight” -21 Push Presses (155/105) -21 Front Squats (155/105) -21 Hang Power Cleans (155/105) Rest 2:00 -15 Push Presses (175/120) […]
Monday 11/27/2017
Skill/Strength “Grace” – 30 Clean & Jerks WOD AMRAP 12: -3 Burpee Box Jump Overs (24/20) -3 Calorie Row -6 Burpee Box Jump Overs (24/20) -6 Calorie Row -9 Burpee […]
Thursday 11/23/17
Turkey WOD CFP would like to invite all our athletes to our annual Turkey WOD. Come get your fitness on in the morning and GRUB all you want in the […]
Wednesday 11/22/2017
“FAREWELL MASH” for Coach Pryor & Coach Ramos We will miss you guys!! WOD -11 Minute AMRAP -1 Clean (225/135) -20 Cal. Assault Bike -15 Deadlift (225/135) 5 […]
Tuesday 11/21/2017
Strength/Skill 7×1(Building to a Heavy): Power Snatch + Low Hang Squat Snatch + Overhead Squat All movements have to be performed without dropping the bar WOD 5-4 Minute AMRAP -12 […]
Monday 11/20/2017
Strength/Skill Overhead Squats 5×3 75% WOD AMRAP 15: 60 Double Unders 30/21 Calorie Row 15 Overhead Squats (115/80)
Friday 11/17/2017
“Glen” Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, Massachusetts, assigned to a State Department security detail in Benghazi, Libya, died in an attack on a U.S. consulate on […]