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Forging Elite Athletes

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Month: November 2017

Friday 12/1/2017

November 30, 2017December 26, 2017 CFP

Warm-Up/Skill With a 5 minute time cap “Light DT” -12 Deadlift 115/80 -9 Hang Cleans 115/80 -6 Push Jerks 115/80 -3 Min Rest WOD “DT” With a 30 min time […]

 Hero, Sal  Leave a comment

Thursday 11/30/2017

November 29, 2017December 26, 2017 CFP

Skill/Strength “Isabelle” -30 Snatch (135/95) for time WOD AMRAP 35: Teams of 2:- 400Meter Run (each athlete runs 200m) -60/42 Calorie Bike -60 Thrusters -Round 1 – 75/55 –Round 2 […]

 BBB CompTrain  Leave a comment

Tuesday 11/28/2017

November 27, 2017November 27, 2017 CFP

Strength/Skill/WOD “Work on both technique and pushing yourself to heavy weight” -21 Push Presses (155/105) -21 Front Squats (155/105) -21 Hang Power Cleans (155/105) Rest 2:00 -15 Push Presses (175/120) […]

 BBB CompTrain  Leave a comment

Monday 11/27/2017

November 26, 2017November 20, 2017 CFP

Skill/Strength “Grace” – 30 Clean & Jerks WOD AMRAP 12: -3 Burpee Box Jump Overs (24/20) -3 Calorie Row -6 Burpee Box Jump Overs (24/20) -6 Calorie Row -9 Burpee […]

 BBB CompTrain  Leave a comment

Friday 11/24/17

November 23, 2017November 16, 2017 CFP
 Reminder  Leave a comment

Thursday 11/23/17

November 22, 2017November 20, 2017 CFP

Turkey WOD CFP would like to invite all our athletes to our annual Turkey WOD. Come get your fitness on in the morning and GRUB all you want in the […]

 Uncategorized  Leave a comment

Wednesday 11/22/2017

November 21, 2017November 22, 2017 CFP

  “FAREWELL MASH” for Coach Pryor & Coach Ramos   We will miss you guys!! WOD -11 Minute AMRAP -1 Clean (225/135) -20 Cal. Assault Bike -15 Deadlift (225/135) 5 […]

 Abraham, Chad, Sal  Leave a comment

Tuesday 11/21/2017

November 20, 2017November 17, 2017 CFP

Strength/Skill 7×1(Building to a Heavy): Power Snatch + Low Hang Squat Snatch + Overhead Squat All movements have to be performed without dropping the bar WOD 5-4 Minute AMRAP -12 […]

 BBB CompTrain  Leave a comment

Monday 11/20/2017

November 19, 2017November 14, 2017 CFP

Strength/Skill Overhead Squats 5×3 75% WOD AMRAP 15: 60 Double Unders 30/21 Calorie Row 15 Overhead Squats (115/80)

 BBB CompTrain  Leave a comment

Friday 11/17/2017

November 16, 2017November 14, 2017 CFP

“Glen” Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, Massachusetts, assigned to a State Department security detail in Benghazi, Libya, died in an attack on a U.S. consulate on […]

 Hero  Leave a comment

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