Thursday 2/1/2018
Skill/Strength Bench Press -3 Reps @ 80% -1 Rep @ 85% -3 Reps @ 80% -1 Rep @ 88% -3 Reps @ 80% -1 Rep @ 91% WOD For Time: […]
Month: January 2018
Wednesday 1/31/2018
Skill/Strength Day 2 Back/Front Squat 1×10/1×5 60% 1×8/1×5 65% 1×8/1×5 70% 1×8/1×5 70% WOD 3 Rounds: -5 Deadlifts (225/150) -10 Handstand Push-ups -20/15 Calorie Assault Bike Directly into… 150′Kettlebell Overhead […]
Tuesday 1/30/2018
Skill/Strength Cleans 1×8 60% 1×6 70% 1x 70% 1×2 70% WOD On the Minute x 24 (6 Rounds) Station 1 – 1 Round of “Cindy” Station 2 – 10 Hang […]
Monday 1//29/2018
Skill/Strength Week-1 Putting the #’s from the past weeks to work Back Squat/Front Squat 1×10/1×5 60% 1×8/1×5 70% 1×6/1×5 70% 1×4/1×5 70% WOD AMRAP 15: 60 Double Unders 30 Wallballs […]
Friday 1/26/18
U.S. Army Corporal Nathan B. Carse, 32, of Harrod, Ohio, assigned to the 2nd Engineer Battalion, 176th Engineer Brigade, based out of White Sands Missile Range, New Mexico, died in […]
1/25/2018
Skill/Strength MAX SHOULDER PRESS!!! WOD Cindy 20min AMRAP -5 Pull-ups -10 Push-ups -15 Air Squats
Wednesday 1/24/2018
Strength/Skill MAX SNATCH!!!! WOD “Annie” 50-40-30-20-10 -Double Unders -Sit-ups
Tuesday 1/23/2018
Skill/Strength MAX CLEAN!!! LET’S FOCOUS ON GOOD FORM AND PUSH FOR SOME GOOD #!!! WOD “ISABELL” -30 Snatches
Monday 1/22/2018
CFP: We will still be open today until directed otherwise. Hope to see you all!! Strength/Skill MAX DEADLIFT!!! WOD ”Grace” -30 Clean & Jerks 135/95
Friday 1/19/2018
Today we say good-bye to a great friend, co-worker and athlete as she will be leaving El Centro Station and moving to work for San Diego Sector/Campo Station. Wishing you […]