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Forging Elite Athletes

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Month: January 2018

Thursday 2/1/2018

January 31, 2018January 26, 2018 CFP

Skill/Strength Bench Press -3 Reps @ 80% -1 Rep @ 85% -3 Reps @ 80% -1 Rep @ 88% -3 Reps @ 80% -1 Rep @ 91% WOD For Time: […]

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Wednesday 1/31/2018

January 30, 2018January 30, 2018 CFP

Skill/Strength Day 2 Back/Front Squat 1×10/1×5 60% 1×8/1×5 65% 1×8/1×5 70% 1×8/1×5 70% WOD 3 Rounds: -5 Deadlifts (225/150) -10 Handstand Push-ups -20/15 Calorie Assault Bike Directly into… 150′Kettlebell Overhead […]

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Tuesday 1/30/2018

January 29, 2018January 26, 2018 CFP

Skill/Strength Cleans 1×8 60% 1×6 70% 1x 70% 1×2 70% WOD On the Minute x 24 (6 Rounds) Station 1 – 1 Round of “Cindy” Station 2 – 10 Hang […]

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Monday 1//29/2018

January 28, 2018January 26, 2018 CFP

Skill/Strength Week-1 Putting the #’s  from the past weeks to work Back Squat/Front Squat 1×10/1×5 60% 1×8/1×5 70% 1×6/1×5 70% 1×4/1×5 70% WOD AMRAP 15: 60 Double Unders 30 Wallballs […]

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Friday 1/26/18

January 25, 2018January 17, 2018 CFP

U.S. Army Corporal Nathan B. Carse, 32, of Harrod, Ohio, assigned to the 2nd Engineer Battalion, 176th Engineer Brigade, based out of White Sands Missile Range, New Mexico, died in […]

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1/25/2018

January 24, 2018January 24, 2018 CFP

Skill/Strength MAX SHOULDER PRESS!!! WOD Cindy 20min AMRAP -5 Pull-ups -10 Push-ups -15 Air Squats

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Wednesday 1/24/2018

January 24, 2018January 24, 2018 CFP

Strength/Skill MAX SNATCH!!!! WOD “Annie” 50-40-30-20-10 -Double Unders -Sit-ups

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Tuesday 1/23/2018

January 22, 2018January 24, 2018 CFP

Skill/Strength MAX CLEAN!!!   LET’S FOCOUS ON GOOD FORM AND PUSH FOR SOME GOOD #!!! WOD “ISABELL” -30 Snatches

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Monday 1/22/2018

January 21, 2018January 24, 2018 CFP

CFP: We will still be open today until directed otherwise. Hope to see you all!! Strength/Skill MAX DEADLIFT!!! WOD ”Grace” -30 Clean & Jerks 135/95

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Friday 1/19/2018

January 18, 2018January 18, 2018 CFP

Today we say good-bye to a great friend, co-worker and athlete as she will be leaving El Centro Station and moving to work for San Diego Sector/Campo Station. Wishing you […]

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