Honorfit would like to invite all of our athletes to our annual Thanksgiving Workout. Come and get your workout in the morning and eat all you want in the afternoon!  Like in past years, […]

Honorfit 60 Strength/Skill 5-5-5* Front Squat *Set 1 – 65% x 5 Set 2 – 75% x 5 Set 3 – 85% x 5+ 5+ means athlete performs max reps […]

Honorfit 60 Strength ON A 8:00 RUNNING CLOCK… Practice Clamping & Re-Clamping Rope After 1st Pull *Practice either in full climbs or seated on box. During this time athletes should […]

HONORFIT 60  Strength 5-5-5* Push Press *Set 1 – 65% x 5 Set 2 – 75% x 5 Set 3 – 85% x5+ 5+ means athlete performs max reps at […]

HonorFit 60 EXTENDED WARM-UP ON A 10:00 RUNNING CLOCK… Build Load & Refine Technique for Workout BENCHMARK WORKOUT “THE CALI BEAR” EVERY :30 FOR 20 MINUTES 1 Power Clean & […]

HonorFit 60 WORKOUT FOR TIME 21-15-12-9-9-12-15-21 Slam Ball 30/20 Cal Bike POST WORKOUT SKILL ON A 12:00 RUNNING CLOCK… Practice Handstands or Handstand Walk *Suggested Drills Include… 0-4 Mins – […]

HonorFit 60 STRENGTH ON A 20:00 RUNNING CLOCK… Build to 1RM Front Squat WORKOUT EMOM x 9 MINUTES MIN 1 – Max Front Squats 115/75 MIN 2 – :45 Barbell […]

HonorFit 60 STRENGTH ON A 15:00 RUNNING CLOCK… Build to 1RM Push Press WORKOUT EVERY 2:00 FOR 2 SETS 35 Double Unders 15 Push Press 75/55 -Rest 1:00- EVERY 2:00 […]

HonorFit 60 Skill Muscle up/ Pull up Progression Workout 5 ROUNDS FOR TIME 25/22 Cal Row 15 Burpees to Plate 7 Bar Muscle-Ups -22 min cap- COOL DOWN FOR RECOVERY […]

HonorFit 60 “DARKHORSE” 11 Rounds -3 Clean & Jerks (155/110) -5 Wall Balls (25/20) -1 Rope Climb In Honor of Lance Corporal Erick J. Hodges (Left) and Lance Corporal George […]