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Month: July 2015

Friday 7/17/2015

July 16, 2015July 17, 2015 CFP

Happy Birthday Fabian!!!! WOD For Time Buy in 29 Calorie Row 7 Rounds -18 Double unders -1 /200 Meter Run -9 Power Cleans 135/95 -8 Push Press 135/95 -6 Floor […]

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Thursday 7/16/2015

July 15, 2015July 15, 2015 CFP

Strength Wendler Bench Press WOD For Time -400 Meter Row -50 Sit-ups -15 Burpees -800 Meter Row -30 Sit-ups -10 Burpees -1200 Meter Row -20 Sit-ups -5 Burpees For Every […]

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Wednesday 7/15/2015

July 14, 2015July 14, 2015 CFP

Strength Wendler Deadlift In between sets work on Toes 2 Bar WOD For Time -400 Meter Run -40 Kettlebell Swings 53/35 -4 Bear Complex 135/95 -300 Meter Run -30 Kettlebell […]

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Tuesday 7/14/2015

July 13, 2015July 13, 2015 CFP

Strength Wendler Shoulder Press WOD 15 Minute AMRAP -1 Minute Flutter Kicks -2 Minutes Double Unders -3 Minutes Push-ups -4 Minutes Med-ball Sit-ups -5 Minutes Pull-ups Total Amount of Reps […]

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Monday 7/13/2015

July 12, 2015July 12, 2015 CFP

Strength Wendler Back Squat WOD For Time -15 Thrusters 135/95 -21 Deadlifts 135/95 -12 Thrusters -15 Deadlifts -9 Thrusters -9 Deadlifts

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Friday 7/10/2015

July 9, 2015July 9, 2015 CFP

  BIRTHDAY WOD!!! 7/8/1981 1 Round -7 Rope Climbs -8 Bear Complex 135/95 9 Rounds -7 Burpees -8 Box Jumps 24/20 8 Rounds -7 Deadlifts -8 Calorie Row 1 Tower […]

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Thursday 7/9/2015

July 8, 2015July 8, 2015 CFP

“If I quit now, I will soon be back to where I started.  And when I started I was desperately wishing to be where I am now” Strength Wendler Bench […]

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Wednesday 7/8/2015

July 7, 2015July 7, 2015 CFP

Strength Wendler Shoulder Press WOD For Time -50 Wall balls 20/14 -10 Push Press -40 Pull-ups -10 Push Press -30 Box Jumps 30/24 -10 Push Press -20 Hand Release Push-ups […]

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Tuesday 7/7/2015

July 6, 2015July 6, 2015 CFP

Strength Wendler Deadlift WOD AMRAP 15 Minutes -5 Deadlift 135/95 -5 Back Row -5 Hang Clean -5 Push Press

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Monday 7/62015

July 5, 2015 CFP

Strength Wendler Back Squat WOD 5 Rounds for Time -20 Double Unders -10 Burpees -5 Overhead Squats 135/95

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