FRIDAY 09/16/2016
MARIO G IN THE PLACE TO BE AKA”B” BIRTHDAY WOD 3 ROUNDS 9 CLEAN N JERKS @135/85 16 K.B. SWINGS @70/53 88 DOUBLE UNDERS 9 STRICT PULL UPS 16 BENCH […]
Month: September 2016
Thursday 09/15/2016
STRENGTH DEADLIFT 5X5 OF 75% OF 1 REP MAX WOD 20 MINUTE AMRAP 7 DEADLIFTS @185/105 8 BURPEES OVER BAR 9 LUNGES WITH WALL BALL 10 WALLBALLS
Wednesday 09/14/2016
Strength: Bench Press 4 x 5 @ 70% WOD: CHIPPER 80 DOUBLE UNDERS 70 SIT UPS 60 PUSH UPS 50 EVIL WHEELS 40 WALL BALLS 30 TOES TO BAR 20 […]
Tuesday 09/13/2016
STRENGTH: Back Squat 7×3 @ 70% of 1RM WOD: 15 minute AMRAP 10 Ring Dips 15 Box Jumps 20 Slam Balls 30/20
Monday 09/12/2016
9/11 Memorial WOD 900 meter Run 11 T2B 11 Deadlift @ Body Weight 11 Strict Pull Ups 11 DL @ BW 11 Kettlebell Swings 53/35 11 DL @ BW 11 […]
Nutrition for Health and Wellness
El Centro Sector Honorfit is hosting a 1-day “Nutrition for Health & Wellness” class. This class is intended to educate students about the basics of nutrition, meal planning, online nutrition […]
Friday 09/09/2016
WOD: 25 Power Snatches @ 95/65 20 Floor Press 15 Push Press 10 Power Cleans 5 Bear Complex EMOM: 5 air squats Rest 5 min. Run 4 laps Row 2K […]
Reminder: BTWB
CFP athletes, Please remember to sign up and/or log your results into Beyond The White Board (BTWB). If you have yet to sign up, please see one of the […]
Thursday 09/08/2016
STRENGTH: Back Squat 5×3 @ 80% of 1RM WOD: 18 Min. AMRAP 6 Front Squats @115/95 8 Burpee Pull Ups 10 Deadlifts @115/95
Wednesday 09/07/2016
STRENGTH: Push Press: Heavy Singles 1-1-1-1-1-1 WOD: Pure Abs 3 Rounds 20 slam ball sit ups with partner (20/10) 20 Russian twists with slam ball 20 butt ups with partner […]