Wednesday 4/18/2018
Last Day of Hatch Back/Front Squat 1×5/1×5 60% 1×5/1×5 70% 1×5/1×5 75% 1×5 75% WOD 4 Rounds of 2:00 on, 2:00 Off: -15 Chest to Bar Pull-ups -15 Wallballs (30/20) […]
Month: April 2018
Tuesday 4/17/2018
Skill/Strength Clean Deadlift 7 Sets of 2 @ 90% WOD EMOM x 16 (4 Rounds): -7 KBS (70/53) + 7 T2B -15 Box Jumps (24/20) -7 Power Snatches (95/65) + 7 […]
Monday 4/16/2018
Week 12 Back/Front Squat 1×5/1×5 60/65% 1×5/1×5 70% 1×5/1×5 75% 1×5 75% WOD For Time: 100-80-60-40-20: Double Unders 50-40-30-20-10: AbMat Sit-Ups 10-8-6-4-2: Deadlift (275/185)
Friday 4/13/2018
“Chris Kyle” 3 Rounds For Time -40 KBS (53/35) -40 Box Jumps -40 Thrusters (65/45) -40 Elevated Push-ups (feet on 24/18 box)
Thursday 4/12/2018
Skill/Strength 10 Rounds: Assault Bike Conditioning :20 Seconds Fast, :40 Seconds Light WOD Teams of 2: AMRAP 25: -Calorie Row -7 Box Jumps (24/20) -7 Chest to Bar Pull-Ups Rower is […]
Wednesday 4/11/2018
Skill/Strength 1×5/1×5 60% 1×5/1×5 65/70% 1×5/1×5 70/75% 1×5/1×5 70/80% WOD AMRAP 3: -6 Squat Clean Thrusters (115/80) -6 T2B rest 3 minutes AMRAP 3: -4 Squat Clean Thrusters (135/95) -6 […]
Tuesday 4/10/2018
Skill/Strength Alternating On the Minute x 12 Odd Minutes: 8-12 Kipping Handstand Push-ups Even Minutes: 30 Seconds Max Double Unders WOD 3 Rounds: 40 Box Jump Overs (24/20) 30 Deadlift […]
Monday 4/9/2018
Week 11 Back/Front Squat 1×5/1×5 60% 1×3/1×5 70% 1×2/1×5 80/75% 1×2/1×5 90/75% 1×1 95% 1×1 103% WOD 5 Rounds: -1:00 Assault Bike -1:00 Wallballs (20/14) -1:00 Double Unders -1:00 Rest
Friday 4/6/2018
“TAMA” for Time -800m single arm barbell carry 45/35 “For the sake of taking care of our barbells we are gonna perform this first carry with a dumbbell.” -31 T2B […]
Thursday 4/5/2018
Day 2 Back/Front Squat 1×5/1×5 60/60% 1×5/1×5 65/65% 1×5/1×5 70/70% 1×5/1×5 75/70% WOD For Time: -400 Meter Run -21 Front Squats (115/80) -21 Burpee Box Jumps (24/20) -400 Meter Run […]