Friday 03/17/2023
FULL-BODY STRENGTH EMOM x 5 MINUTES* :25 Single DB Strict Press/ :25 OH Hold Into… EMOM x 5 MINUTES :25 Single DB G2OH / :25 OH Hold *No rest between […]
FULL-BODY STRENGTH EMOM x 5 MINUTES* :25 Single DB Strict Press/ :25 OH Hold Into… EMOM x 5 MINUTES :25 Single DB G2OH / :25 OH Hold *No rest between […]
PUSH x PULL STRENGTH 5 SETS ON A 15:00 CLOCK… 12 DBL DB Deadlift 12 DB Hang Power Clean 6 DB Push Press (Score is Weight) PUSH x PULL WORKOUT […]
BODYWEIGHT PUMP DOUBLE TABATA, 8 SETS (:20 ON / :10 OFF)* MOVT 1 – Crossbody Mountain Climbers MOVT 2 – Air Squats *Alternate between both movements for a total of […]
PUSH x PULL STRENGTH E2MOM x 12 MINUTES 16 DB Seesaw Bent Over Row 10 DB Arnold Press (Score is Weight) PUSH x PULL WORKOUT EVERY 3:00 x 5 SETS […]
FULL-BODY STRENGTH 4 SETS AMRAP x 3 MINUTES* 8 DB Deficit Push-Ups 6 DB Hang Power Cleans 4 DB Thrusters – Rest 1:00 – *Pick up where you left off […]
PUSH x PULL STRENGTH 4 SETS ON A 12:00 CLOCK… 20 DB Seesaw Floor Press 20 DB Seesaw Bent Over Row (Score is Weight) PUSH x PULL WORKOUT 3 SETS […]
BODYWEIGHT PUMP AMRAP x 4 MINUTES 8 Supermans 10 Hollow Rocks 12 Glute Bridge Marches* – Rest 1:00 – AMRAP x 4 MINUTES 8 Supermans 10 Hollow Rocks 12 Glute […]
PUSH x PULL STRENGTH EMOM x 5 MINUTES :20 / :20 Max Single Arm DB Upright Row – Rest 1:00 – EMOM x 5 MINUTES :20 / :20 Max Single […]
FULL-BODY STRENGTH 5 SETS ON A 10:00 CLOCK… 16 Glute Bridge Floor Press 16 Weighted Glute Bridges (Score is Weight) FULL-BODY WORKOUT 5 SETS FOR MAX REPS 1:00 Push-Ups 1:00 […]
FULL-BODY STRENGTH 5 SETS ON A 10:00 CLOCK… 20 Single DB Glute Bridge Floor Press 20 Single DB Bent Over Rows (Score is Weight) FULL-BODY SPRINT WORKOUT TABATA, 8 SETS […]