Wednesday 10/12/2016
RomWod: 20 Minutes WOD: 21-15-9 Deadlifts (225/155) Handstand Push-ups Cool Down: Roxanne (Bar Facing Burpees)
Author: CFP
Tuesday 10/11/2016
“ARE YOU READY?” COME TEST OUT WOD #2 OF WARFITNESS” WOD: For Time (10 Minute Timecap) RX: Chest 2 Bar/Scaled, 35+ & 40+: Pull-ups (30 Reps) 30 Calorie row 30 […]
Monday 10/9/2016
“Enjoy the long weekend, continue to stay active and see you guys tomorrow”
Friday 10/7/2016
Strength/Skill: Shoulder Press (5X5 70% of 1RM) Max Handstand Hold – Maximum 3 Attempts if desired. WOD: For Time/Chipper 50 Wall Balls 20/16 40 Pull-ups 30 Goblet Squats 53/34 20 […]
Thursday 10/6/2016
REGISTER FOR WARFITNESS AND BE PART OF OUR TEAM! Skill/Strength: Landmine Row (90/45) – 10 Minute Clock Athletes will complete 5 Rounds of the following sequence: 1 Minute of Max Landmine Rows followed by […]
Wednesday 10/5/2016
As we have been telling everyone, please be part of “WarFitness 2016” and represent your box. Invite your friends, family and co-workers. Let’s compete and/or support CrossFit Pistoleros on November 5th […]
Tuesday 10/4/2016
Skill/Strength: Pistol Progressions Stiff-legged Deadlift (5X8) WOD: 21-15-9 Deadlifts 185/115 Pistols Toes 2 Bar
Monday 10/3/2016
Strength: 3X3 Back Squat 75% 1RM 3X3 Front Squat 75% 1RM WOD: 5 RFT 500 M Row 5 Power Cleans 135/95 6 Kettlebell Swings 70/53 Congratulations to the El Centro […]
Sal’s Goodbye WOD
WOD 9 Rounds -15 Push-ups -20 Double Unders -14 Dumbbell Snatch 50/35 5 Minute Mandatory Break 10,9,8…….3,2,1 -Squat Cleans 135/95 -Pull-ups -2016m Row I just wanted to take the […]
“8 Years Strong” WOD
Please join CFP in supporting Cadence Martinez as she continues to fight with Congenital Heart Disease. If any of our CFP athletes would like to show support a gofundme account has been […]