Diego Ospina Farewell WOD 1007m Row Buy In 25min AMRAP -7 Snatches 95/75 -30 Air Squats -12 Bar Facing Burpees Best of Luck in Miami!!! ELITE WOD Class from 11:00-12:30 […]

Strength Wendler Bench Press WOD 35-25-15 -Calorie Row -Box Jumps 24/20 -Double Unders -Kettle Bell Swings 53/35  

Strength Deadlift WOD 21-15-9 Strict Pull-ups Front Rack Lunges 95/65 Tower Run Modifications on the Pull-ups or weight will determine the your level for the workout. CFP would like to […]

Strength Shoulder Press WOD 3 Rounds for Time -400m Run -15 Wall Balls  20/14 -15 Bench Jump Overs -15 Dumbbell Snatches 45/25 -1 Rope Climb  

Strengh: Wendler Squat WOD: 15 AMRAP -5 Burpees -4 Deadlifts -3 Hang Cleans -2 Push Press -1 Jerk (Rx) 135/75 (Lv2) 115/45 (Lv1) Anything Less

Crossfit Pistoleros Main Event 12 Rounds For Time 5 Burpees 5 Wall Balls 20/16 5 Kettlebell Swings 52/32 5 Back squats 135/95

WOD: “Jackie” for time 1000m row 50 thrusters 45/33 30 pullups Video is a little long, but a crazy finish…enjoy!  

WOD: Diane 21-15-9 reps of deadlift 225/155 handstand pushups  

“CINDY” -5 Pull Ups -10 Push Ups -15 Air Squats Extra Credit Double Tabata Planks/Superman Holds

Re-test: 1 mile run 1 minute pushups 1 minute situps