Friday 5/22/2015
WOD 1 Mile Run -100 Pull-ups -200 Push-ups -300 Air squats 1 Mile Run Modified versions of the challenge will be posted on the board. Challenge can be done with […]
Author: CFP
Thursday 5/21/2015
Strength Wendler Deadlift (Practice D.U between your sets) WOD -30 Double Unders -20 Calorie Row -10 Burpees Try to do WOD with Double Unders attempts will count doing straight singles […]
Wednesday 5/20/2015
Strength Wendler Press WOD -40 Hand Release Push-ups -400 meter Run -40 Pull-ups -400 meter Run -40 Box Jumps 400 meter Run -40 Single Handed Russian KBS 20 swings per […]
Tuesday 5/18/2015
Strength Wendler Backsquat WOD 20 Minute Running Clock 10 Minute EMOM -1 Deadlift -1 Clean pull -1 Squat Clean 5 Minute Rest Last 5 Minutes MAX Squat Clean Thursters
Monday 5/18/2015
Strength Wendler Bench WOD 5 Rounds for Time -10 Snatch 75/55 -10 Wallball Sit-ups Every minute on the minute 3 Wallballs
Friday 5/15/2015
Welcome Back Fabio!! WOD 3 Rounds for time -25 Bodybuilder -25 Cleans 95/65 -25 Toes 2 Bar -25 Wall Balls -25 Box Jumps
5/14/2015
Strength Wendler Deadlift WOD -400m Run -35 Calorie Row -35 Burpee over Rower -400m Run -25 Calorie Row -25 Burpee over Rower -400m Run -15 Calorie Row -15 Burpee over […]
Wednesday 05/13/2015
Strength Wendler Press WOD 4 Min AMRAP -5 Strict Press 95/65 -5 Burpees 2 Min Rest 4 Min AMRAP -5 Back row 95/65 -5 Push-ups 2 Min Rest 4 Min […]
Tuesday 5/12/2015
Strength Wendler Back Squat WOD Partner Work out -100 Sit-ups -50 Clean and Jerk 135/95 -100 Evil Wheels -50 Snatches 95/65 Partner sets the pace by doing a Farmer Carry […]
Monday 5/11/2015
Warm-up 3 rounds of “Cindy” in between every round 100m run Strength “Death by Bench press” @70% of 1RM Warm up to this weight with a 3×5 @ a lighter […]