BODYWEIGHT PUMP EMOM x 6 MINUTES MIN 1 – :45 Up-Down Over DB MIN 2 – :45 Quad Heel Taps (No Measure) FULL-BODY WORKOUT EMOM x 4 MINUTES :45 Cardio […]

PUSH x PULL STRENGTH AMRAP x 6 MINUTES 10 DB Deficit Push-Up 15 Single DB Bent Over Row* 20 Alt V-Ups *:01 Pause at Sternum -Rest 1:00- AMRAP x 6 […]

FULL-BODY STRENGTH E2MOM x 5 SETS 8/8 Slow Goblet Split Squats 12 Slow Double DB Romanian Deadlift* *Athlete Holds Two DBs (Score is Weight) FULL-BODY WORKOUT AMRAP x 5 MINUTES […]

FULL-BODY STRENGTH EMOM x 15 MINUTES MIN 1 – :45 L-Seated DB Strict Press MIN 2 – :45 Supermans MIN 3 – :45 Single DB Curl to Press (Score is […]

PUSH x PULL STRENGTH 4 SETS ON A 12:00 CLOCK… 20 DB Box Step-Ups* 20 Alt DB Russian Swings *Option for 1 or 2 DBs (Score is Weight) PUSH x […]

BODYWEIGHT PUMP AMRAP x 4 MINUTES 10 Push-Up to Pike 14 Tuck-Ups 20 Mountain Climbers -Rest 1:00- AMRAP x 4 MINUTES 10 Push-Up to Pike 14 Tuck-Ups 20 Mountain Climbers […]

PUSH x PULL STRENGTH EMOM x 14 MINUTES MIN 1 – :25 Double DB Push Press / :25 Double DB OH Hold MIN 2 – :50 Double DB Bent Over […]

FULL-BODY STRENGTH 5 SETS ON A 10:00 CLOCK… 10 Slow Double DB Romanian Deadlift 20 Single DB Hollow Flutter Kicks (Score is Weight) FULL-BODY WORKOUT E2MOM x 16 MINUTES 1:00 […]

FULL-BODY STRENGTH EMOM x 16 MINUTES MIN 1 – :25 Single DB Strict Press / :25 Single DB OH Hold MIN 2 – :50 Single DB Hollow Flutter Kicks MIN […]

PUSH x PULL STRENGTH 4 SETS FOR QUALITY 10/10 Bulgarian Split Squats 20 Alt. Russian DB Swings* -Time Cap 12:00- *Switch hands at eye-level (Score is Weight) PUSH x PULL […]