Monday 2/25/2019
Skill/Strength 19.1 Redo or Death by Deadlift @185/135 WOD 10,9,8…..3,2,1 -Hang Cleans 95/65 -Burpees 800m Run (2 Laps) 1,2,3…..8,9,10 -Burpees -Hang Cleans 95/65
Skill/Strength 19.1 Redo or Death by Deadlift @185/135 WOD 10,9,8…..3,2,1 -Hang Cleans 95/65 -Burpees 800m Run (2 Laps) 1,2,3…..8,9,10 -Burpees -Hang Cleans 95/65
Skill/Strength -5x20m Walking lunges with KB 53/35. In between sets 20 Push-ups. WOD Death by Kettlebell -Min 1: 1 KB Snatch + Thruster (Right) 1 KB Snatch + Thruster (Left) […]
Skill/Strength -100 KBS 53/35 Every time Kettlebell is placed Down 5 Goblet Squats. WOD 18 min AMRAP -15 Box Jumps -12 Push Press 135/95 -9 T2
WOD Old Ball and Chain Buy in 200m Buddy Carry 2 Rounds -14 Deadlift 155/105 -14 Cal Row -14 Pull-ups -14 Hang Cleans -14 T2B -14 HSPU -14 KBS 70/53 […]
Skill/Strength 5 Sets Clean Complex -1 Hang Clean -1 Power Clean -2 Push Press Weight heavy enough to finish the Complex unbroken with proper form all parts of the movement. […]
Strength/Skill Front Squat 1×5 65% 1×5 70% 1×3 75% 1×3 80% 1×1 85% 1×1 AHAP WOD 21-15-9-15-21 -Thrusters 95/65 -Wall Balls 20/14 5 T2B in between each round except afer […]
WOD 4-5 Min Rounds -Min 1 Cleans (155/105) -Min 2 Sled Push (125/95) -Min 3 10 Pull-Ups(70/53) -Min 4 10 Deadlift (155/105) -Min 5 5 Front Squats (155/105) 1 Min […]
Skill/Strength Heavy Squat Clean Complex -3 DL -2 Hang Cleans -1 Squat Clean 10 EMOM as HAP WOD 10 Rounds -15 KBS -30 Double Unders -15 Wallballs
Skill/Strength HEAVY SLED PUSHES!!!! 5x WOD -42 Cal Bike -21 Snatch 115/65 -30 Cal Bike -15 Snatch -18 Cal Bike -9 Snatch
Skill/Strength Deadlift 5×5 85% WOD 6 Rounds -12 Burpees over Bar -6 Front Squats 135/95 -2 Rope Climbs