Friday 09/23/2016
“GLEN” 30 Clean & Jerks 135/95 1 Mile Run 10 Rope Climbs 1 Mile Run 100 Burpees
“GLEN” 30 Clean & Jerks 135/95 1 Mile Run 10 Rope Climbs 1 Mile Run 100 Burpees
Thursday Strength Shoulder Press 5×3 85% 10-15min Rope Tech & Practice WOD 15min AMRAP 5 Toes 2 Bar 10 Deadlift 175/135 5 Box Jumps 30/24 Extra Credit Tababata AB Work
Strength Bench Press 3×20 95-135/45-35 Goal is do the reps unbroken, choose weight accordingly. WOD 8 Rounds 200m Run 5 Burpees 10 Pull-ups 15 Push-ups 20 Sit-ups
Strength Overhead Squat 5×5 Progressive Loading WOD “757” 7 Rounds -7 Power Snatch 115/65 -50 Double Unders -7 Burpees over Bar
First of all, thank you to all for understanding and allowing us to make CFP a better place for all to work out! Thanks to all the coaches for working […]
Skill/Strength Deadlift 2×3 90% 2×3 95% In a 15 minute cap 5 minute Handstand Hold. Athlete will hold the handstand position until 5 minutes are reached, every time athlete falls […]
Skill/Strength Shoulder Press 80/85/90/95/101% Lets all shoot to get a new MAX!! WOD “Rowing Cindy” 20 Minute AMRAP -5 Pull-ups -10 Push-ups -15 Air Squats -200m Row
SPEED! SPEED! SPEED! Strength/Skill 25×1 As a class we will perform 25 reps of the following Closed feet Squat Snatch Snatch Balance This will be done as a class we […]
Skill/Strength Bench Press 3×3 @ 85% 2×3 @ 88% WOD -30 Double Unders -15 Sit-Ups -100 Thrusters 95/65 Athlete will do as many thrusters as possible, when the bar is […]
Skill/Strength 3×3 Back Squat @ 80% 3×3 Front Squat @ 60% of Back Squat MAX WOD In Teams of 2 Complete the following -100 KBS 54/34 -80 Wallball Sit-ups -60 […]