HonorFit 60 Strength 3-3-3-3 Tempo Deadlift (3 sec descent) *Goal is to build from light to moderate-heavy. Workout FOR TIME 8-6-4-2-4-6-8 Deadlift 275/185 *After Every Set Complete… 8 Handstand Push-ups […]

HonorFit 60 STRENGTH ON A 25:00 RUNNING CLOCK… Build to 1RM Clean & Jerk (Score is Weight) WORKOUT 3 ROUNDS FOR TIME 10 Power Clean 135/95 10 Shoulder to Overhead […]

“Leaping into the New Year” WOD For Time -2019m Row -31 Sumo Deadlift High Pull w/ kb 53/35 -28 Box Jumps 24″ -31 Pull-Ups -30 Back Squats 135/95 -31 Push-Ups […]

 HF60  Workout “The 20/20 Experience” AMRAP x 20 Minutes 20 Box Jumps (24/20) 20 Push Press (115/75) (75/55) *Every 3:00 minutes, including 3,2,1 Go, perform 20 Sit-Ups Cool Down: For […]

 HF60  Strength ON A 25:00 RUNNING CLOCK… Build to 1RM Snatch *Last Seen 8/28/19 (Score is Weight) Workout ON A 5:00 RUNNING CLOCK… 30 Burpees Max Reps of Power Snatch […]

HF60 Strength/Skill 5-5-5 Front Squat* *Set 1 – 30-40% x 5 Set 2 – 40-50% x 5 Set 3 – 50-60% x 5 *Deload week from Wendler. Reps should be […]

HF60 Strength/Skill EXTENDED WARM-UP 3-3-3 Power Snatch* -Rest as Needed b/t Sets- *Start moderate and build with small jumps. All reps TNG. Goal is 3 moderate sets of TNG Power […]

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HonorFit 60 STRENGTH ON A 10:00 RUNNING CLOCK… Build to “Heavier” Single Squat Clean and Jerk* *Immediately before workout, build up quickly to 15-25% heavier than workout weight BENCHMARK WORKOUT […]

HonorFit 60 WORKOUT EMOM x 15 MINUTES MIN 1 – MAX DB Box Step-Overs 20″ box 30/20 MIN 2 – MAX Double Unders MIN 3 – Weighted Plank Hold 35/25 […]