Indicator Test -1 Mile Run -Push-ups -Sit-ups If time permits and you still need a max on a lift go ahead and complete so we can start with new numbers […]

MAX SQUAT!!! WOD (If time permits) 10 minute AMRAP -5 Squat Cleans 135/95 -10 Hand Realase Push-ups

1 Rep MAX!!!! For Bench Press/Dead Lift/Press Make sure warm up good for every lift.

Strength Wendler Bench Press WOD For Time -400 Meter Row -50 Sit-ups -15 Burpees -800 Meter Row -30 Sit-ups -10 Burpees -1200 Meter Row -20 Sit-ups -5 Burpees For Every […]

Strength Wendler Deadlift In between sets work on Toes 2 Bar WOD For Time -400 Meter Run -40 Kettlebell Swings 53/35 -4 Bear Complex 135/95 -300 Meter Run -30 Kettlebell […]

Strength Wendler Shoulder Press WOD 15 Minute AMRAP -1 Minute Flutter Kicks -2 Minutes Double Unders -3 Minutes Push-ups -4 Minutes Med-ball Sit-ups -5 Minutes Pull-ups Total Amount of Reps […]

Strength Wendler Back Squat WOD For Time -15 Thrusters 135/95 -21 Deadlifts 135/95 -12 Thrusters -15 Deadlifts -9 Thrusters -9 Deadlifts

“If I quit now, I will soon be back to where I started.  And when I started I was desperately wishing to be where I am now” Strength Wendler Bench […]

Strength Wendler Shoulder Press WOD For Time -50 Wall balls 20/14 -10 Push Press -40 Pull-ups -10 Push Press -30 Box Jumps 30/24 -10 Push Press -20 Hand Release Push-ups […]

Strength Wendler Deadlift WOD AMRAP 15 Minutes -5 Deadlift 135/95 -5 Back Row -5 Hang Clean -5 Push Press