Strength Wendler Back Squat WOD 5 Rounds for Time -20 Double Unders -10 Burpees -5 Overhead Squats 135/95

WOD Every time the bar is dropped 5 reps will be subtracted from your current count. Buy in 2 Tower Runs -50 Hang Snatches 75/45 -25 Sit-ups -50 Shoulder 2 […]

Strength Wendler Deadlift WOD Ascending Ladder Deadlift 225/155 1,2,3,4…..10 Burpee Over Bar 2,4,6,8…..20 Extra Credit Tabata Slamballs

Strength Wendler Push Press & 1 Rep MAX Push Jerk WOD Buy in 400m Run w/ Wallball 20/14 15 AMRAP -30 Double Unders -9 Wallballs 20/14 -6 Knees 2 Elbow -3 […]

Warm-up 1 Tower Run 10 of each -Inch Worms -5 Second Pause Squats -Push-ups -Paleo Chair Hold 20 seconds -Dowel Shoulder Rolls Strength Tech Work for Overhead Squat High Rep […]

Strength 5×5 Progressive Loading *Work on Mobility* WOD “Rowling” Rowling is a rowing competition that uses a similar format to that of a game of bowling. Each athlete will row […]

Strength Bench Press 6×3  Progressive loading work to a heavy triple *Practice Kipping pull-ups in between sets* WOD For Time -60 Calorie Row -60 Push Press 75/55 -40 Box Jumps […]

Strength 5×3 Paused Front Squats Increase weight with each set with a 5 second pause WOD 2 Rounds for Time -21 Toes 2 Bar -10 Front Squats 115/75 -15 Toes […]

Strenght Wendler Press WOD For Time -15 Clean and Jerk 135/95 -3 Rope Climbs -400 Meter Run -12 Clean and Jerk -2 Rope Climbs -400 Meter Run -9 Clean and […]

Strength Wendler Bench Press WOD 3 Round for Time -400 Meter row -25 Ring Push-ups -20 Sit-ups CFP Would also like to Congratulate Justin Pryor for being the May Athlete […]