Crossfit Pistoleros

Forging Elite Athletes

11/22/2018

CFP

Turkey WOD

CFP would like to invite all our athletes to our annual Turkey WOD. Come get your fitness on in the morning and GRUB all you want in the afternoon.  Like in past years, this will be a FAMILY friendly event so feel free to bring your significant other, teenage children, or good friends.

“Mashed Potatoes Mash Up“

Partner WOD

Both work together to complete:

-50 Clean & Jerk (135/95)

-100 Burpees

-50 KBS (53/35)

-100 Wallballs (20/14)

-50 Toes to Bar

-100 Deadlifts (135/95)

While one partner works on the movements, other partner will be completing a 200 meter run.

CFP IS THANKFUL FOR EVERYBODY THAT PUTS FORTH THE EFFORT TO ATTEND CLASS TO BETTER THEIR FITNESS AND OVERALL HEALTH. THE PROGRAM WOULD NOT BE WHAT IT IS WITHOUT YOU.

THANK YOU!

Wednesday 11/21/18

CFP

“Thanksgiving Day Sampler”

For Time

5 Rounds of:

5 Pull-Ups

10 Push-Ups

15 Air Squats

Then, 4 Rounds of:

8 Handstand Push-Ups

15 Kettlebell Swings 53/35

Then, 3 Rounds of:

15 Box Jumps 24/20

15 Knees-to-Elbows

Then, 2 rounds of:

20 Wall-Balls 20/14

60 Double Unders

Then, 1 Round of:

50 Burpees

See the source image

 

Friday 11/16/18

CFP

“Nookie”

AMRAP in 20 minutes

7 Squat Cleans (95/65)

7 Push Press (95/65)

7 Back Squats (95/65)

200 meter Run

namesake photo

This British Hero WOD is dedicated to Richard Nookie Darnell from Torquay, who died in a Lynx helicopter crash during a search and rescue mission to save the lives of others on 8th December, 2004.
He was serving on HMS Portland as a leading aircraft mechanic and winchman. He had already been deployed twice on operations with HMS Portland, and in 1998 he was honoured for bravery with the Boyd Trophy while serving on HMS Iron Duke after saving a life during a search and rescue. The WOD’s 200 meter run is about 1 lap around the HMS Portland.

Also dedicated to Lt David Cole, 34, Lt Robert Dunn, 29, both from Dorset, Lt Jamie Mitchell, 29, from Dundee who all died in the same incident.