Crossfit Pistoleros

Forging Elite Athletes

Wednesday 3/29/2016

CFP

Strength

Wendler Press

HAPPY BIRTHDAY KLARISA!!!!

3/30/86

klarykid

29+1

Athlete will have 30 minutes to complete the following:

2 Rounds

-3 Bear Complex 135/95

-30KBS 70/44

****2 Minute Mandatory Rest****

9 Rounds

-8 Box Jumps 24/20

-6 Pull-ups

Athlete will use the remainder of the time to row for MAX calories score will be amount of calories accumulated.

Monday 3/28/2016

CFP

“Attack Your Goat Monday”

As you all know, 16.5 was the last WOD announced from the 2016 CrossFit Open. We encourage every athlete to come in and give it a shot. For those of you not interested do not take Monday as a rest day, come work on something you desire to be better at or simply drop by and we’ll give you a WOD. CFP!

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Friday 3/25/2016

CFP

open-2016-1

Last Crossfit Open WOD

16.5

21-18-15-12-9-6-3

-Thrusters 95/65

-Bar Facing Burpees

Best of luck to all those that signed up for the open this year.  Everyone has been killing it this year regardless if they signed up or not. Lots of PR on several movements and weights, amazing work. Lets finish this open strong!!!

Wednesday 3/23/2016

CFP

stef1

Strength

Wendler Back Squat

Stef’s Farewell

WOD

3 Towers

As a Class

then

23 Minute AMRAP

-4 Toes 2 Bar

-10 Shoulder 2 Overhead 95/65

-4 Burpee Box Jumps 24/20

Today we say good bye to a tremendous athlete and friend, Stef Moton is moving on up with her career and accepted a position in Chicago.  You are truly gonna be missed by all of us here at Crossfit Pistoleros, wishing you nothing but the best in this new chapter in your life.

Good Luck & Take Care!!!

stef2

Monday 3/21/2016

CFP

open-2016-1

Attack Your GOAT

For those athletes registered for the open today is the last day to get a score on the leaderboards for 16.4.  Last workout will be announced this Thursday.

For all those looking to improve on any movement today is the day to get at your weaknesses.