Friday 12/14/18
Macho Man EMOM for as Long as Possible 3 Power Cleans (185/135 lb) 3 Front Squats (185/135 lb) 3 Jerks (185/135 lb) Each minute on the minute (EMOM), starting at […]
Benchmark
Thursday 10/4/2018
“FAT AMY” For Time -50 Air Squats -10 Burpees -40 Sit-Ups -10 Burpees -30 Lunges (alternating legs) -10 Burpees -20 Russian Kettlebell Swings (53lb/35lb) -10 Burpees -10 meter Bear Crawls […]
Friday 8/24/2018
The Fuhrmannator 6 Rounds for Time 100 meter Run 5 Burpees 10 Kettlebell Swings (53/35 lb) 15 Deadlifts (95/65 lb) 20 Back Squats (95/65 lb) Specialist Ray Michael Fuhrmann, II, […]
Friday 6/29/2018
“Filthy 50” -50 Boxjumps 24/20 -50 Jumping Pull—Ups -50 KBS 53/35 -50 Walking Lunges -50 K2E -50 Push Press 45/25 -50 Bent over Row 45/25 -50 Wallballs 20/14 -50 Burpees […]
Wednesday 05/16/2018
Use as much of the hour as you need to find a 1 Rep MAX for CLEAN *This is MANDATORY so we can get everyone on the same page and […]
Tuesday 05/15/2018
Use as much of the hour as you need to find a 1 Rep MAX for BENCH PRESS *This is MANDATORY so we can get everyone on the same page […]
Monday 05/14/2018
Use as much of the hour as you need to find a 1 Rep MAX for FRONT SQUAT *This is MANDATORY so we can get everyone on the same page and […]
Wednesday 05/09/2018
Use as much of the hour as you need to find a 1 Rep MAX for SNATCH *This is MANDATORY so we can get everyone on the same page and […]
Tuesday 05/08/2018
Use as much of the hour as you need to find a 1 Rep MAX for DEADLIFT *This is MANDATORY so we can get everyone on the same page and […]
Monday 05/07/2018
It’s that time again! MAX WEEK! Use as much of the hour as you need to find a 1 Rep MAX for BACK SQUAT *This is MANDATORY so we can […]