Tuesday 2/16/2016
Strength Wendler Squats WOD Descending and Ascending ladder of the following movements -Squat Cleans 155/115 10,9,8,…….3,2,1 -Burpees Over Bar 1,2,3…….8,9,10 Every 3 minutes complete 1 round of “Cindy” 5 Pull-ups/Ring […]
Month: February 2016
Friday 02/12/2016
WOD: TRIPLE GRACE 30 Clean and Jerks at 135 30 Clean and Jerks at 115 30 Cleans and Jerks at 95
Thursday 02/11/2016
Strength: Wendler Bench Press WOD: Farmer Carry 100 Run a lap back to your KB Farmer carry 200 Run a lap back to your KB Farmer carry 300 Run a […]
Wednesday 02/10/2016
Strength: Wendler Dead Lift WOD: Partner Wod 10 Tower Runs Max Dead Lifts (135) While partner 1 is running the tower, partner 2 is deadlifting. Score is total number of […]
Tuesday 02/09/2016
Strength: Wendler Shoulder Press WOD: 5 rounds for time 15 Hang Snatches (95/75) 15 Burpees Over Bar 35 Double Under Unders
Monday 02/08/2016
Strength: Wendler Back Squat WOD: Buy In: 30 Wall Balls 21-15-9 Front Squat (135/95) Pull-Ups Box Jumps Cash Out: 30 Wall Balls
Friday 2/5/2016
CFP Would like to Congratulate our athlete Klarisa Zaffark on being picked as the Athlete of the Month for January. KEEP UP THE GREAT WORK!!! “Filthy Fifty Remix” -50 Box […]
Thursday 2/4/2016
Strength Bench Press WOD 6 Rounds for Time -500m Row -1 Lap
Wednesday 02/03/2016
Strength: Wendler Dead Lift WOD: EMOM 3 Dead Lifts (245/185) 30 KBS 30 Hand Release Push-Ups 30 Sit-Ups 30 Toes to Bar 30 Lunges with Plate 30 Pull-Ups 30 Goblet […]
Tuesday 02/02/2016
Strength: Wendler Back Squat WOD: 10 minute clock: minute 0-2: 2 rounds of 6 snatches and 6 box jumps (95lb and 24″) -rest after completing all reps until beginning of […]