HonorFit 60 Strength ON A 13:00 RUNNING CLOCK… Build up to a Mod-Heavy & Unbroken Complex 3 Deadlifts 2 Hang Power Cleans 1 Push Jerk Workout FOR TIME 21-15-9 Russian […]

HonorFit 60 Workout FOR TIME 50-40-30-20-10 Cal Bike Sit-up W=45-35-25-15-5 -18:00 Time Cap- FINISHER 100 Jumping Squats -7:00 cap- Strength and Conditioning 45 Strength ON A 15:00 RUNNING CLOCK… Back […]

HonorFit 60 STRENGTH ON A 15:00 RUNNING CLOCK… Build to a Heavy Set of Barbell Complex 3 Hang Power Clean 2 Front Squat 1 Hang Squat Clean BENCHMARK WORKOUT “FIGHT […]

HonorFit 60 STRENGTH ON A 15:00 RUNNING CLOCK… 3 reps of 3 second Tempo Bench Press Build to a Heavy Set of 3 Reps (3 seconds on the way down) […]

HonorFit 60 HERO WORKOUT “DANIEL” FOR TIME 50 Pull-ups 400m Run 21 Thruster 95/65 800m Run 21 Thruster 95/65 400m Run 50 Pull-ups -25:00 Time Cap- COOL DOWN FOR RECOVERY […]

HonorFit 60 Strength Deadlift *15 mins to find a heavy unbroken set of 5 WORKOUT   4 ROUNDS FOR TIME 70 Double Unders (50 Reps of Plate Hops) 7 TNG […]

HonorFit 60 Strength 3-3-3-3-3 Push Press* *Build to 3RM Push Press. Workout 3 SETS 2:00 Max Cal Row 1:00 Hold plank position for 45 seconds 1:00 Max Push Press 95/65 […]

HonorFit 60 STRENGTH 5-5-5-5-5 Bench Press -Rest 1:30 b/t Sets- Wodapalooza Online Qualifier Week 3 21-15-9 Thruster 95/65 Cal Row Burpee Over the Rower -16 Min Time Cap- Strength & […]

HonorFit 60 SKILL EMOM x 6 MINUTES MIN 1 – 5-7 False Grip Tempo Ring Row MIN 2 – 10/8 Cal Bike *Focus should be on maintaining the False Grip […]