Tuesday 1/14/20
HonorFit 60 WORKOUT 4 ROUNDS FOR TIME 75 Double Unders 500/450m Row 25 Hand Release Push-ups (Score is Time) FINISHER 3 SETS 25 Empty Barbell Curls 25 Glute Bridge-Ups SC […]
Author: CFP
Monday 1/13/20
HonorFit 60 Workout TWO PARTS ON A 10:00 RUNNING CLOCK… Max Cal Bike* *Every 2:00 including 3,2,1 go..perform 10 Up-Downs -Rest 3:00- AMRAP x 10 MINUTES 10 Box Jumps 24/20 […]
Friday 1/10/20
HonorFit 60 PARTNER WORKOUT IN TEAMS OF 2… AMRAP x 20 MINUTES* Partner 1 Completes… 100m Run 12 Wall Balls 20/14 6 Burpees While Partner 2… Rests P1 completes a […]
Thursday 1/9/20
HonorFit 60 STRENGTH 20 mins to Find a Heavy 3 rep Back Squat WORKOUT AMRAP x 7 MINUTES 10 Unbroken Double Unders* 10 Knee to Elbow 5 Strict Dips […]
Wednesday 1/8/20
HonorFit 60 SKILL EMOM x 10 MINUTES MIN 1 — 4 Thrusters (Building)* MIN 2 — :40 Practice Gymnastic Kipping Pull-up** *Start light and build each minute. Goal is to […]
Tuesday 1/7/20
HonorFit 60 WORKOUT 4 SETS 2:00 Max Cal Bike 1:00 KB Swing 53/35 1:00 KB Goblet Lunges -1:00 Rest b/t Sets- (Score is Reps) FINISHER “TABATA” 8 ROUNDS, :20 ON […]
Monday 1/6/20
HonorFit 60 Strength 3-3-3-3 Tempo Deadlift (3 sec descent) *Goal is to build from light to moderate-heavy. Workout FOR TIME 8-6-4-2-4-6-8 Deadlift 275/185 *After Every Set Complete… 8 Handstand Push-ups […]
Friday 1/3/2020
HonorFit 60 STRENGTH ON A 25:00 RUNNING CLOCK… Build to 1RM Clean & Jerk (Score is Weight) WORKOUT 3 ROUNDS FOR TIME 10 Power Clean 135/95 10 Shoulder to Overhead […]
Thursday 01/02/2020
“Leaping into the New Year” WOD For Time -2019m Row -31 Sumo Deadlift High Pull w/ kb 53/35 -28 Box Jumps 24″ -31 Pull-Ups -30 Back Squats 135/95 -31 Push-Ups […]
Tuesday 12/31/2019
HF60 Workout “The 20/20 Experience” AMRAP x 20 Minutes 20 Box Jumps (24/20) 20 Push Press (115/75) (75/55) *Every 3:00 minutes, including 3,2,1 Go, perform 20 Sit-Ups Cool Down: For […]