Thursday 2/22/2018
Back/Front Squat 1×8/1×5 65/60% 1×8/1×5 70/65% 1×8/1×5 75/70% 1×8/1×5 80/70% WOD 15.1 9 Minute AMRAP -15 toes-to-bars -10 deadlifts (115 / 75 lb.) -5 snatches (115 / 75 lb.) IMMEDIATLY […]
Author: CFP
Wednesday 2/21/2018
Skill/Strength Stretch and then stretch some more. R.J’s B-Day WOD Please join in congratulating Coach Ryan on his 42nd Birthday and what better way to celebrate than running with this […]
Tuesday 2/20/2018
Week 4 Squats/Front Squats 1×8/1×5 65/70% 1×8/1×5 70/75% 1×6/1×5 80% 1×6/1×5 85% CrossFit Open will begin 2/22. We would like to Encourage all of our athletes to participate. Same as […]
Friday 2/16/2018
Victoria Soto was one of the teachers killed while attempting to shield her students in the Sandy Hook Elementary shooting (Newtown, CT, USA) on December 14, 2012. She was a […]
Thursday 2/15/2018
Skill/Strength Deadlift 3×2 @ 85% 2×2 @ 90% 2×2 @ 95% WOD -1600 Meter Run Directly into… 5 Rounds: -24 Calorie Row -16 Pistols (8/side) -12 Strict Handstand Push-ups
Wednesday 2/14/2018
Skill/Strength Back/Front Squats 1×10/1×5-60% 1×10/1×5-65% 1×8/1×5-70% 1×8/1×5-70% WOD For time: (split up however you like) -30 Partner Burpees(one holds a plank while the other does a burpee and jumps over) […]
Tuesday 2/13/2018
Skill/Strength Bench Press 10min AMRAP 10×5/85% right into into MAX Pushups!!!! WOD 3 x 5:00 on / 5:00 off: 100 Double Under Buy-In, followed by AMRAP: Round 1: 12 Front […]
Monday 2/12/2018
Strength/Skill Week 3 Back/Front Squat 1×8/1×5 –65/60% 1×8/1×5–70% 1×6/1×5–80/75% 1×6/1×5–85/80% WOD 4 Rounds: -21/15 Calorie Assault Bike -15 Toes to Bar -7 Clean and Jerks (155/105)
Friday 2/9/2018
“Hammer” U.S. Army First Sergeant Michael “Hammer” Bordelon, 37, of Morgan City, Louisiana, assigned to the 1st Battalion, 24th Infantry Regiment, 1st Brigade, 25th Infantry Division (Stryker Brigade Combat Team), […]