Thursday 2/8/2018
Strength/Skill Press -3 Reps @ 80% -1 Rep @ 85% -3 Reps @ 80% -1 Rep @ 88% -3 Reps @ 80% -1 Rep @ 91% WOD 5 Rounds of: […]
Author: CFP
Wednesday 2/7/2018
Skill/Strength Squat/Front 1×10/1×5 60% 1×8/1×5 70/60% 1×8/1×5 75/70% 1×8/1×5 80/70% WOD 5 Rounds, On the 4:00 15 Chest to Bar Pull-Ups 18 Dumbbell Snatches (45/25) 15/12 Calorie Assault Bike
Tuesday 2/6/2018
Skill/Strength Snatch 1×8 60% 1×6 70% 1x 70% 1×2 70% WOD For Time: 21 – 15 – 9: -Bike for Calories -Thrusters (95/65) Directly into… 15 – 12 – 9: […]
Monday 2/5/2018
Strength/Skill WEEK 2 Back/Front Squat -1×10/1×5 60% -1×8/1×5 65/70% -1×6/1×5 70/75% -1×6/1×5 75% WOD AMRAP 10: 10 Hang Squat Snatches (75/55) 30 Double Unders
Friday 1/2/2018
Special Warfare Operator 1st Class William Blake Marston, 31, of Concord, New Hampshire, died Jan. 10, 2015, in DeLand, Florida, during military parachute training. Marston was assigned to an East […]
Thursday 2/1/2018
Skill/Strength Bench Press -3 Reps @ 80% -1 Rep @ 85% -3 Reps @ 80% -1 Rep @ 88% -3 Reps @ 80% -1 Rep @ 91% WOD For Time: […]
Wednesday 1/31/2018
Skill/Strength Day 2 Back/Front Squat 1×10/1×5 60% 1×8/1×5 65% 1×8/1×5 70% 1×8/1×5 70% WOD 3 Rounds: -5 Deadlifts (225/150) -10 Handstand Push-ups -20/15 Calorie Assault Bike Directly into… 150′Kettlebell Overhead […]
Tuesday 1/30/2018
Skill/Strength Cleans 1×8 60% 1×6 70% 1x 70% 1×2 70% WOD On the Minute x 24 (6 Rounds) Station 1 – 1 Round of “Cindy” Station 2 – 10 Hang […]
Monday 1//29/2018
Skill/Strength Week-1 Putting the #’s from the past weeks to work Back Squat/Front Squat 1×10/1×5 60% 1×8/1×5 70% 1×6/1×5 70% 1×4/1×5 70% WOD AMRAP 15: 60 Double Unders 30 Wallballs […]
Friday 1/26/18
U.S. Army Corporal Nathan B. Carse, 32, of Harrod, Ohio, assigned to the 2nd Engineer Battalion, 176th Engineer Brigade, based out of White Sands Missile Range, New Mexico, died in […]