1/25/2018
Skill/Strength MAX SHOULDER PRESS!!! WOD Cindy 20min AMRAP -5 Pull-ups -10 Push-ups -15 Air Squats
Author: CFP
Wednesday 1/24/2018
Strength/Skill MAX SNATCH!!!! WOD “Annie” 50-40-30-20-10 -Double Unders -Sit-ups
Tuesday 1/23/2018
Skill/Strength MAX CLEAN!!! LET’S FOCOUS ON GOOD FORM AND PUSH FOR SOME GOOD #!!! WOD “ISABELL” -30 Snatches
Monday 1/22/2018
CFP: We will still be open today until directed otherwise. Hope to see you all!! Strength/Skill MAX DEADLIFT!!! WOD ”Grace” -30 Clean & Jerks 135/95
Friday 1/19/2018
Today we say good-bye to a great friend, co-worker and athlete as she will be leaving El Centro Station and moving to work for San Diego Sector/Campo Station. Wishing you […]
Thursday 1/18/2018
Skill/Strength MAX FRONT SQUAT!!!! WOD “Diane” 21-15-9 -Deadlift 225/155 -Handstand Push-up
Wednesday 1/17/2018
Skill/Strength MAX BENCH!!!! WOD FRAN 21-15-9 -Thruster 95/65 lbs -Pull-ups
Tuesday 1/16/2018
Skill/Strength Establish 1 rep MAX on SQUAT!!!! WOD Elizabeth 21-15-9 -Clean 135/95 -Ring Dips This will be a short week lets try to focus more on our Maxes so that […]
Friday 1/12/2018
Veteran LAPD officer and United States Marine Corps Reservist Sergeant Major Robert J Cottle, 45, was killed by an improvised explosive device while on patrol in Southern Afghanistan on Wednesday, […]