Thursday 1/11/2018
Strength/Skill Back Squat 5×10 75% WOD With a Partner For Time: -75/50 Calorie Row -75 Dumbbell Snatches (45/25) -75 Lateral Barbell Burpees -75 Thrusters (115/80) -75 Lateral Barbell Burpees -75 Dumbbell […]
Author: CFP
Wednesday 1/10/2018
Strength/Skill 3-Position Squat Clean (High Hang, Knee, Floor) 1 Set @ 65% 1 Set @ 70% 3 Sets @ 75% WOD 3 Rounds: -15 Chest to Bar Pull-Ups -12 Barbell […]
Tuesday 1/9/2018
Skill/Strength Overhead Squat 5×5 WOD 27-21-15-9: -Wallballs (20/14) -Sumo Deadlift High Pulls (75/55) -Box Jumps (24/20) -Push Presses (75/55) -Calorie Row
Monday 1/8/2018
Skill/Strength Front Squat 5×10 75% WOD 3 Rounds: -4 Rope Climbs -9 Handstand Push-ups -12 Kettlebell Snatches (53/35)
01/5/2018
EOW 12/24/2017 Camilleri was a CHP Officer who graduated from the CHP Academy just eight months ago. He died in the line of duty on Christmas Eve when a suspected drunk […]
Thursday 1/4/2018
Skill/Strength On the Minute x 5 5 Touch and Go Power Clean and Jerks 85% WOD AMRAP 15: -15 Power Snatches (75/55) -30 Double Unders -15 Wall Balls (20/24) -30 […]
Wednesday 1/3/2018
Skill/Strength Alternating On the Minute x 12 Odd – 18/15 Calorie Row Even – Max Strict Handstand Push-ups in :40 Seconds WOD 21-15-9 -Kettlebell Swings (70/53) -Front Squat (135/95) -Calorie […]
Tuesday 1/2/2018
Skill/Strength Hang Squat Snatch Every 1:30 x 5 Sets 70% Hang Power Snatch Overhead Squat Hang Squat Snatch WOD AMRAP 20: -27/21 Calorie Row -21 Chest to Bar Pull-Ups -15 […]
Friday 12/29/2017
Leaping into the New Year WOD For Time -2017m ROW -31 sumo deadlift high pull w/ kb 53/35 -28 box jumps 24″ -31 pull ups -30 back squats 135/95 -31 […]