Thursday 04/06/2017
WOD: 3 rounds 15 Burpee Box Jump Overs (24/20) 12 Power Cleans (155/105) 9 Pull Ups then… ROMWOD (20 minutes)
Author: CFP
Wednesday 04/05/2017
Strength: Shoulder Press 1 x 5 @ 75% 1 x 3 @ 85% 1 x 1+ @ 95% WOD: AMRAP 25 minutes (Teams of 2 or 3) 50 Calorie Bike […]
Tuesday 04/04/2017
Strength: Back Squat 1 x 5 @ 75% 1 x 3 @ 85% 1 x 1+ @ 95% WOD: Buy In: 50 Calorie Row then… 5 rounds 10 Burpees 10 […]
Monday 04/03/2017
STRENGTH: Bench Press 1 x 5 @ 75% 1 x 3 @ 85% 1 x 1+ @ 95% WOD: ***Opening Day 2017*** 18 minute AMRAP Hit = 3 KB Swings […]
Friday 3/31/2017
CrossFit Pistoleros will like to thank Coach Christian “I’m a Grown Man” Gonzalez for his effort and dedication throughout the last 2 years coaching at the box. CFP would like […]
Thursday 03/30/2017
Strength Deadlift 5×5 WOD 21 Clean and Jerk (135/95) 400 meter Run 15 Clean and Jerk 1 Tower Run 9 Clean and Jerk 400 meter Run 6 Clean and Jerk […]
Wednesday 03/28/2017
Strength Shoulder Press 5×5 @ 60% 65% 70% 75% 80% WOD 3 Rounds 21 Calorie Row 15 Pull Ups 9 Burpees
Tuesday 3/28/2017
Strength: Bench Press WOD: 25-20-15-10-5 of: Hang Power Snatches (75/55) 50-40-30-20-10: Sit-ups 100-80-60-40-20: Double-unders
Monday 03/27/2017
Strength Back Squat 5×3 @70%/80%/90% WOD 13 min AMRAP 15 Deadlifts 135/95 12 Hang Power Cleans 135/95 9 Front Squats 135/95 6 Push Jerks 135/95 3 Thrusters 135/95
Friday 03/24/2017
Men’s Rx 10 rounds for time of: 9 thrusters, 95 lb. 35 double-unders Women’s Rx 10 rounds for time of: 9 thrusters, 65 lb. 35 double-unders Men’s Scaled 10 rounds […]