Thursday 4/20/2017
Strength: Shoulder Press WOD: 4 RFT 1 Tower Run 12 Clean and Jerks (135/95) 6 Chest 2 Bar Extra Credit: Tabata Abs
Author: CFP
Wednesday 4/19/2017
Strength: Back Squat WOD: 5RFT 30 Cal Row 10 Floor Press 185/125 5 Box Jumps 30/24
Tuesday 4/18/2017
Strength: Deadlift 1X5 @50 1X5 @60 1X5@70 1X Max Reps @80 WOD: 3RFT 15 HSPU 15 Thrusters 135/95 15 T2B 15 Deadlifts 135/95 15 Burpees 15 KBW 53/35 15 Pull-Ups
Monday 4/17/2017
Strength: Bench Press 5 @ 50% 5 @ 60% 5 @ 70% …Max Reps @80% WOD: 27-21-15-9 Power Snatch 95/65 Wall Balls 20/14 Cal Row
Friday 04/14/2017
REMINDER: Gym will be closed for cleaning on Friday Remember to stay active and have a great weekend! See everyone on Monday!
Thursday 04/13/2017
Coach Mario “B” Gutierrez Farewell WOD 12-3 Minute Rounds with a Mandatory 1 Minute Break To attempt to complete the following: -100 Double Unders -90 Sit-ups -80 Kettlebell Swings 53/35 […]
Wednesday 04/12/2017
Strength: Deadlift 1 x 5 @ 40% 1 x 5 @ 50% 1 x 5 @ 60% WOD: For Time 100 Wall Balls (20/14) 75 Sit Ups 50 Calorie Row […]
Tuesday 04/11/2017
Strength: Bench Press 1 x 5 @ 40% 1 x 5 @ 50% 1 x 5 @ 60% WOD: 3 rounds 50 Double Unders 20 Wall Balls (20/14) – 50 […]
Monday 04/10/2017
Strength: Back Squat 1 x 5 @ 40% 1 x 5 @ 50% 1 x 5 @ 60% WOD: 4 Rounds Min 1: 1 round of Cindy Min 2: 15 […]
Friday 04/07/2017
Strength: Deadlift 1 x 5 @ 75% 1 x 3 @ 85% 1 x 1+ @ 95% WOD: 200m Run w/ Medicine Ball (20/14) 15 Overhead Squats (115/85) 200m Run […]