Thursday 8/4/2016
Skill/Strength Deadlift 2×3 90% 2×3 95% In a 15 minute cap 5 minute Handstand Hold. Athlete will hold the handstand position until 5 minutes are reached, every time athlete falls […]
Author: CFP
Wednesday 8/3/2016
Skill/Strength Shoulder Press 80/85/90/95/101% Lets all shoot to get a new MAX!! WOD “Rowing Cindy” 20 Minute AMRAP -5 Pull-ups -10 Push-ups -15 Air Squats -200m Row
Tuesday 8/2/2016
SPEED! SPEED! SPEED! Strength/Skill 25×1 As a class we will perform 25 reps of the following Closed feet Squat Snatch Snatch Balance This will be done as a class we […]
Monday 8/1/2016
Skill/Strength Bench Press 3×3 @ 85% 2×3 @ 88% WOD -30 Double Unders -15 Sit-Ups -100 Thrusters 95/65 Athlete will do as many thrusters as possible, when the bar is […]
7/30/2016
As per very special request. From some of the most devoted CFP current and ex athletes. “Wedding Day WOD” 3 Rounds for Time -1 Bear Complex -8 Burpees -6 T2B […]
Friday 7/29/2015
U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, Montana, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, Kentucky, was killed on August 30, […]
Thursday 7/28/2016
Skill/Strength 3×3 Back Squat @ 80% 3×3 Front Squat @ 60% of Back Squat MAX WOD In Teams of 2 Complete the following -100 KBS 54/34 -80 Wallball Sit-ups -60 […]
Wednesday 7/27/2016
Skill/Strength 20 EMOM Power/Squat Clean Complex ODD MINUTES Ground to Launch Position(Hold 3Sec) Launch Position Perform a Clean Pull Clean Pull from the Ground Full Power Clean EVEN MINUTES Ground […]
Tuesday 7/26/2016
Strength/Skill Complete the following complex 4x at 80% of shoulder press MAX!!! 1 Press/2 Push Press/ 3 Push Jerks WOD 5 Minute AMRAP -8 Box Jumps 24/20 -6 T2B -4 […]
Monday 7/25/2016
Strength/Skill Deadlift@ 70-75% 4×3 & 2×5 WOD “Nancy” 5 Rounds -400m Run -15 OHS 95/65