Tuesday 7/7/2015
Strength Wendler Deadlift WOD AMRAP 15 Minutes -5 Deadlift 135/95 -5 Back Row -5 Hang Clean -5 Push Press
Author: CFP
Monday 7/62015
Strength Wendler Back Squat WOD 5 Rounds for Time -20 Double Unders -10 Burpees -5 Overhead Squats 135/95
Thursday 7/2/2015
WOD Every time the bar is dropped 5 reps will be subtracted from your current count. Buy in 2 Tower Runs -50 Hang Snatches 75/45 -25 Sit-ups -50 Shoulder 2 […]
Wednesday 7/1/2015
Strength Wendler Deadlift WOD Ascending Ladder Deadlift 225/155 1,2,3,4…..10 Burpee Over Bar 2,4,6,8…..20 Extra Credit Tabata Slamballs
Tuesday 6/30/2015
Strength Wendler Push Press & 1 Rep MAX Push Jerk WOD Buy in 400m Run w/ Wallball 20/14 15 AMRAP -30 Double Unders -9 Wallballs 20/14 -6 Knees 2 Elbow -3 […]
Monday 6/29/2015
Warm-up 1 Tower Run 10 of each -Inch Worms -5 Second Pause Squats -Push-ups -Paleo Chair Hold 20 seconds -Dowel Shoulder Rolls Strength Tech Work for Overhead Squat High Rep […]
Friday 6/26/2015
U.S. Army Specialist Scott Morrison, 23, of Blue Ash, Ohio, assigned to 584th Mobility Augmentation Company, 20th Engineer Battalion, 36th Engineer Brigade, died on September 26, 2010, from injuries suffered […]
Thursday 6/25/2015
Strength 5×5 Progressive Loading *Work on Mobility* WOD “Rowling” Rowling is a rowing competition that uses a similar format to that of a game of bowling. Each athlete will row […]
Wednesday 6/24/2015
Strength Bench Press 6×3 Progressive loading work to a heavy triple *Practice Kipping pull-ups in between sets* WOD For Time -60 Calorie Row -60 Push Press 75/55 -40 Box Jumps […]
Tuesday 6/23/2015
Strength 5×3 Paused Front Squats Increase weight with each set with a 5 second pause WOD 2 Rounds for Time -21 Toes 2 Bar -10 Front Squats 115/75 -15 Toes […]