Monday 6/22/2015
Strenght Wendler Press WOD For Time -15 Clean and Jerk 135/95 -3 Rope Climbs -400 Meter Run -12 Clean and Jerk -2 Rope Climbs -400 Meter Run -9 Clean and […]
Author: CFP
Friday 6/19/2015
U.S. Army Captain Jason Holbrook, 28, of Burnet, Texas, assigned to 1st Battalion, 3rd Special Forces Group (Airborne), based out of Fort Bragg, North Carolina, was killed on July 29th, […]
Thursday 6/18/2015
Strength 3×3 Bench Press Heavy!!! WOD For Time -100 Dumbbell Snatch 45/25 -80 Sit-ups -60 Push-ups -40 Air Squats -20 Burpees -10 Wallwalks
Wednesday 6/17/2015
Strength Establish a MAX on Bear Complex WOD 4 Rounds for time Every 2 minutes/2 Bear complex -10 Floor Press 135/85 -10 KBS -10 Evil Wheels using your bar -10 […]
Tuesday 6/16/2015
Strength Deadlift 3×3 Heavy WOD 12min AMRAP Ascending ladder 1,2,3,4…….8 -Deadlift 245/135 -Box jumps 24/20 No Step Ups!!! Once the last set of 8 box jumps is completed, use the […]
Monday 6/15/2015
Strength Front Squat Sets of 5 reps incrementing weight on every set work to a heavy final set WOD -20 Pull-ups -30 Front squats 135/95 -20 Slam balls 25/15 -30 […]
Friday 6/12/2015
“Wittman” U.S. Army Sergeant Jeremiah Wittman, 26, of Darby, Montana, assigned to the 1st Battalion, 12th Infantry Regiment, 4th Brigade Combat Team, 4th Infantry Division, based out of Fort Carson, […]
Thursday 6/11/2015
Strength Wendler Bench Press WOD 3 Round for Time -400 Meter row -25 Ring Push-ups -20 Sit-ups CFP Would also like to Congratulate Justin Pryor for being the May Athlete […]
Wednesday 6/10/2015
Strength Wendler Deadlift WOD AMRAP 15 minutes -5 Hand release push ups -10 Kettlebell cleans 53/35 -15 Goblet squats 53/35 EMOM 3 Deadlift 185/115 Extra Credit 50 Back Extensions on […]
Tuesday 6/9/2015
Strength Wendler Press WOD 4 Rounds for time 30 minute time cap -100 Meter overhead plate carry -20 Slamballs -1 Tower run with 20lbs Medball