Monday 6/8/2015
Strength Wendler Back Squat WOD -25 Double Unders -25 Thrusters -25 Double Unders -25 Toes 2 Bar -25 Double Unders -25 Squat Cleans -25 Double Unders -25 Burpees -25 Double […]
Author: CFP
Friday 6/5/2015
“Filthy 50” For time: -50 Box jump 24/20 -50 Jumping pull-ups -50 Kettlebell swings 53/35 -50 Walking lunges -50 Knees to elbows -50 Push press 45/33 -50 Romainan Deadlifts -50 Wallballs […]
Thursday 6/4/2015
Strength Bench Press WOD 3 Rounds for Time 1 min MAX Push-ups 25/10 plate 1 min Rest 1 min MAX Sit-ups 25/10 plate 1 min Rest 1 min MAX […]
Wednesday 6/3/2015
Strenght Wendler Deadlift WOD Buy In 40 Weighted Step-ups 20/18 Box 115/75lbs 4 Rounds -12 Deadlift 115/75 -9 Hang Cleans 115/75 -6 Front Rack Lunges 115/75 Cash Out 400m Yoke […]
Tuesday 6/2/2015
Strength Shoulder Press WOD 7 minute EMOM -5 Push Press 155/105 12 minute AMRAP -200m Run -10 Shoulder 2 Overhead 135/95 -10 Pull-ups Extra Credit MAX unbroken wallballs 30/20
Monday 6/1/2015
Strength Back Squat WOD Open 14.5 21-18-15-9-6-3 -Thrusters -Bar facing burpees
Drags
“Last WOD as a coach for CFP, for the infamous NO REP Daniel Dragsten. You’ll still see him around and hopefully we’ll see him in the future coaching again […]
Thursday 5/28/2015
Introduction to GHD Progressions and Full Range GHD Movements Strength Wendler Shoulder Press WOD 1.5 mile run then AMRAP -10 Burpees -10 Slamballs *18 minute time cap*
Wednesday 5/27/2015
Strength Wendler Backsquat WOD Buy In -800m Row 4 Rounds for Time -15 Kettlebell Swings 70/53 -10 Box Jumps 24/20 -15 Toes 2 Bar -10 Squat Cleans 135/95 Cash Out […]
Tuesday 5/26/2015
Strength Wendler Bench Press WOD 3 Rounds for time -50 Double Unders -30 Wallballs -10 Power Snatch