HF30 WORKOUT  AMRAP x 20 MINUTES 10 Burpees 10/8 Cal Bike 20 Slam Balls 200/150m Row *HOME VERSION* AMRAP x 20 MINUTES 10 Burpees 30 Mountain Climbers or :30 High […]

HF30 Workout WORKOUT AMRAP x 12 MINUTES 10 Alt. DB Clean & Jerk 5 Burpee Box Jump Over 200m Run *HOME VERSION* WORKOUT AMRAP x 12 MINUTES 10 Backpack Ground […]

HF30 Workout WORKOUT FOR TIME 40-30-20-10 Alt. Jumping Lunges Cal. Bike Mountain Climbers* *Opposite knee to opposite elbow *HOME VERSION* FOR TIME 40-30-20-10 Alt. Jumping Lunges Backpack Floor Press Mountain […]

HF30 Workout WORKOUT 5 ROUNDS FOR TIME 25/20 Cal. Row 15 DBL DB or KB Suitcase Deadlifts 1:00 DBL DB or KB Overhead Hold -18:00 Had Cap- *HOME VERSION*  5 […]

HF30 Workout WORKOUT EMOM x 15 MINUTES MIN 1 – :50 MAX Double-Unders MIN 2 – :50 MAX DB Suitcase Alt. Step-Ups MIN 3 – :50 MAX Plank Rotations 1 […]

HF30 Workout WORKOUT AMRAP x 14 MINUTES 400m Run 20 Single DB Thrusters 10 Burpees Over DB *HOME VERSION*  AMRAP x 14 MINUTES 400m Run 20 Backpack Thrusters 10 Burpees […]

HF30 Workout PARTNER WORKOUT IN TEAMS OF 2… FOR TIME* 40 Cal. Bike Immediately Into … 6 ROUNDS EACH 10 Russian KB Swing 8 Sit-Ups 6 Box Jump Overs Immediately […]

HF30 Workout WORKOUT EMOM x 15 MINUTES MIN 1 – 20/15 Cal. Row MIN 2 – 10 Burpees Over Rower MIN 3 – 15 V-Ups *HOME VERSION*  EMOM x 15 […]

HF30 Workout WORKOUT EVERY 2:30 FOR 6 SETS 12 Alt. DB Snatches 12/12 Single Arm Overhead Alt. Lunges 24 Double Unders   (Score is Time Each Set) *HOME VERSION* EVERY 2:30 […]

HF30 Workout BENCHMARK WORKOUT “BASELINE” FOR TIME 500m Row 40 Air Squats 30 Sit-Ups 20 Push-Ups 10 Ring Rows or Pull-Ups *New Benchmark Workout -10:00 Hard Cap- *HOME VERSION* FOR […]