Strength: Wendler squat WOD: for time 4 towers 100 air squats 3 towers 75 sit ups 2 towers 50 wall balls 20/14 1 tower 25 toes to bar  

Strength: Wendler shoulder press WOD: 12 minute continuous clock squat cleans 135/95 for 1 minute push jerks 135/95 for 1 minute SC for 2 minutes PJ for 2 minutes SC for […]

Strength: Wendler deadlift Partner WOD: for time 100 deadlifts 135/95 100 pullups 100 dumbell snatches 45/95 100 burpees Switch every 200m run to set the pace. Work together to complete […]

 WOD: for time 3 tower runs 30 thrusters 95/65 30 push ups 30 air squats 2 rope climbs 20 overhead squats 95/65 20 pull ups 20 wall balls 20/14 1 […]

Attack your goat Anything you need to work on. Ex: double unders, mobility, toes to bar, pull ups… or a lift you missed this week. WOD: 1.5 mile run for […]

Does anyone else ever feel this way? Strength: Back squat. Find a 3 rep max in 5-6 sets. WOD: 3 rounds. thrusters 45/33 sit ups air squats hang muscle snatch 45/33 […]

Strength: Deadlift. Find a 3 rep max (touch n go) with good form and no big jumps in weight. Leave the egos at the door. WOD: for time 1, 2, […]

Happy belated birthday to Fabio!! Strength: Find a 3-5 rep max bench press WOD: 31 minute AMRAP 24 calorie row 1 bear complex 155/105 9 kettlebell swings 70/53 8 burpees […]

 SSG Joshua Hager, United States Army, was killed Thursday February 22 in Ar Ramadi, Iraq. Our thoughts, prayers, and condolences go out to Josh’s friends and family. Fair Winds, Josh. […]

CrossFit Pistoleros would like to take the time to congratulate Claudia Villarreal from OFO for being chosen as our January “Athlete of the Month”.  Claudia has shown true commitment and […]