Crossfit Pistoleros

Forging Elite Athletes

Tuesday 5/24/2016

CFP

Strength: Establish a 1RM on the Push Press

WOD: 12 Minute AMRAP

5 Push Press 155/115

10 Box Jumps 30″ Box

5 Toes 2 Bar

10 Burpees

Reminder: Starting on Tuesday, 5/31/2016, all classes will begin at the half hour mark.

First Class of the Day: 6:30 AM 

No Class: 12:30 PM to 1:30 PM (Cleaning)

Last CrossFit/Boxing Class of the Day: 6:30 PM

This Friday we will be having the annual MURPH Hero WOD. CFP Murph T-Shirts will be available, bring Cash!

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Monday 5/23/2016

CFP

Strength

3×3 Front Squats

Aim for 65% of Back Squat for final set.

Skill

8 EMOM

Clean Complex

Clean Pull/Hang Power Clean/Squat Clean

On even minutes add weight.

WOD

-10 Squat Cleans

-20 Wallballs

-8 Squat Cleans

-20 Wallballs

-6 Squat Cleans

-20 Wallballs

-4 Squat Cleans

-20 Wallballs

-2 Squat Cleans

Friday 5/13/2016

CFP

Today marks the start of the 2016 Crossfit Games Regionals, Today CFP will celebrate this occasion by doing a WOD from past regionals events.

WOD

Event 6 from 2014

With a 30 minute time cap complete as many reps as possible of the following movements:

-50 Calorie Row

-50 Box Jump Overs 24/20

-50 Deadlifts 180/120

-50 Wallballs 20/14

-50 Ring Dips

-50 Wallballs 20/14

-50 Deadlifts 180/120

-50 Box Jump Overs 24/20

-50 Calorie Row