A suicide bomber killed seven CIA officers and one Jordanian officer at a remote base in southeastern Afghanistan on December 30, 2009 after posing as a potential informant reporting on Al Qaeda. Seven new stars will be will be etched onto the memorial wall at the CIA where every star represents grieving friends, family and colleagues dedicated to fight the enemy, forever in their name.

Killed in action were CIA officers Jennifer Lynne Matthews, 45; Scott Michael Roberson,39; Harold E. Brown Jr.,37; Darren LaBonte,35; Elizabeth Hanson,30; and security contractors Jeremy Jason Wise,35 and Dane Clark Paresi,46.

WOD

“The Seven”

7 rounds for time

7 HSPU

7 Thrusters (135/95)

7 Knees to Elbows

7 Dead Lifts (245/185)

7 Burpees

7 KBS (70/53)

7 Pull-Ups

“Brian Terry Hero WOD”

**Athletes we encourage you to do the WOD in your RDU gear**

**In Memory of Border Patrol Agent Brian Terry, killed 12/15/2010**

1 round for time of:
8 Thrusters (95/65)
11 Pull Ups
19 Weighted Lunges (45/25)
70 Air Squats
7 Push Press (95/65)
23 KB Swings
20 Wall Ball (20/14)
7 SDHP (95/65)
12 T2B
15 Push Ups
20 Box Jumps (24″)
10 Burpees

“Lumberjack 20“

20 Deadlifts (275lbs)

Run 400m

20 KB swings

Run 400m

20 Overhead Squats (115lbs)

Run 400m

20 Burpees

Run 400m

20 Pullups (Chest to Bar)

Run 400m

20 Box jumps (24″)

Run 400m

20 DB Squat Cleans (45lbs each)

Run 400m