WOD:

10 bear complexes

31 burpees

10 snatches

31 HSPU

10 wall walks

31 goblet squats

***Every 66.6 seconds 3 KBS

Min: 1:06, 2:12, 3:18, 4:24, 5:30, 6:36, 7:42, 8:49, 9:55, 10:01, 11:07, 12:13…

If you got a costume wear it !!!!!

FITAID is Here
CrossFit Pistoleros

We are excited to announce that we are carrying FITAID at the Box.

If you don’t know about FitAID yet, you will now! FitAID is the premier, paleo friendly performance and recovery product made specifically for athletes. FITAID is all natural, certified gluten free and has almost 3 grams of targeted supplements to AID your WOD. With things like Glutamine, BCAAs, Omega 3 EFAs, Glucosamine, B Complex, Vitamins C, D, E, Natural Anti-Inflammatories, Quercetin, CoQ10 and Green Tea Leaf Extract…FITAID is the most comprehensive and effective pre and post WOD supplement on the market today. On top of that, it’s lightly carbonated, sweetened with raw organic blue agave and stevia, has only 45 calories per can and tastes amazing. Be sure to try one before and after your next workout at the gym. You are sure to love them as much as we do!

Strength:

Shoulder Press 4×5

WOD:

Partner WOD

10 band sprints

8 prowler push (90/50)

6 suicides

400 meter run

2 tower runs

*** As a team, complete half of everything. Both partners will run the 400 meters and tower runs.

Strength:

Deadlift 4×5

WOD:

25 minute AMRAP

25 calorie row

11 deadlifts

11 slamballs

21 double unders

11 pull-ups

 TOP SCORES:

Top 5 RX

1. Mario G. 6+47

2. Kris G. 6+29

3. Juan R. 5+23

4. Daniel D. 5+22

5. Miguel G. 5

Top 5 Level 2

1. Jaime D. 5+1

T2. Claudia M. 5

T2. Matt P. 5

4. Stef M. 4+47

5. Juan A. 4+42

ATTENTION:

Check Monday’s post for WOD scores/times

Strength:

4×5 Bench Press

WOD:

Buy-In: 300 meter yoke carry (135/95)

5 Rounds for Time

7 Clean and Jerks (135/95)

7 Toes to Bar

7 Evil Wheels with Barbell

Cash-Out: 300 meter yoke carry (135/95)

Extra Credit:

max yoke carry with yoke rig to end of the connex and back

TOP TIMES

TOP 5 RX

1. Kris G. 13:05

2. Oscar R. 14:55

3. Fabian G. 15:18

4. Christian G. 15:36

5. Kellie S. 16:58

TOP 5 Level 2

1. Mejia 18:34

2. Bobby L. 19:20

3. Art 19:28

4. Kevin 21:03

5. Ross 22:42

Strength:

1 x 20 Rep Max, Back Squat (heavy as possible)

WOD:

30-20-10

Wall Balls

Push-ups

Lunge Steps with 45lbs

*** Do 5 Back Squats @155/95 and 200 meter run after each round.

SCORES/TIMES:

TOP 5 RX

1. Mario G. 12:03

2. Jeff Mair 13:18

3. Kellie 13:44

4. Miguel Gallaga 13:52

5. Ben Aguilar 14:11

TOP 5 LEVEL 2

1. Santos Ley 14:49

2. Garret 15:09

3. Erica Sanchez 15:19

4. Art 16:07

5.  Stefanie M. 17:06

Other RX Scores

Sullivan 17:05

Brian Cortes 16:51

Scari 15:08

Limon 23:02

Frank Ortiz 17:15

Joe Montes 21:15

Alex Robles 16:51

Robert Nunez 15:37

Sam 20:18

Other Level 2 Scores

Zamora 20:28

Tony 21:06

Matt 18:27

Jaime Duenas 17:56

Kevin 18:19

Mejia 22:08

Cynthia Gomez 17:50

Liz Cota 18:02

Carlos Pitones 20:00

Rosette 23:09

Cynthia Montes 20:54

Claudia Martinez 20:27