WOD:

“DT”  **increasing weight each round**

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009, supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and son T.J.

5 Rounds

12 Dead Lift

9 Hang Cleans

6 Push Jerks

Rx: 135/95, 155/105, 185/115, 205/125, 215/135

Lv2: 115/85, 135/95, 155/105, 185/115 (round 4 and 5)

Reminder:

The ELC Honorfit Gym will be closed from Monday, 09/28-Thursday, 10/1 for an annual cleaning/sanitation of the gym.  The gym will reopen on Friday, 10/2/2015 and classes will resume as normal.  We encourage you continue to exercise during this down time.

All Crossfit Pistoleros have been extended an invitation to attend Heavy Hitters Crossfit, located at Dogwood Rd. / Ross Rd. in El Centro at no charge during the ELC Honorfit Gym closure. (This cannot be conducted during PFP time)

 For class times; visit www.heavyhitterscrossfit.com

9-11 Memorial WOD

For Time:

2001 Meter Row or Run (5 Laps)

11 Thrusters (155/105)

11 Kettle Bell Swings (70/53)

11 Hand-Stand Push-Ups

11 Dead Lifts (155/105)

11 Burpee Pull-Ups

11 KB snatches (70/53)

11 Front Squats (155/105)

11 Shoulder to Over Head (155/105)

11 Bar Muscle Ups

2 Tower Runs

In honor of U.S. Army First Sergeant Michael “Hammer” Bordelon.  Died on May 10, 2005, from injuries sustained when a car bomb exploded near him in Mosul, Iraq.

“Hammer”

WOD

5 Rounds for Time

-5 Power Cleans 135/95

-10 Front Squats 135/95

-5 Push Jerk 135/95

-20 Pull-ups

Mandatory 90 second  rest in between rounds.