Friday 4/1/2016
With the Conclusion of the Crossfit Open Hero WODs are back!!! An 82nd Airborne Division Paratrooper was killed in southern Afghanistan June 24, 2010. Staff Sgt. Edwardo Loredo, an infantryman […]
Month: March 2016
Thursday 3/31/2016
Strength Wendler Deadlift WOD -40 Deadlift 115/75 -400m Run -30 Hang Cleans 115/75 -300m Run -20 Shoulder 2 Overhead 115/75 -200m Run -10 Hang Snatch 115/75 -100m Run
Wednesday 3/29/2016
Strength Wendler Press HAPPY BIRTHDAY KLARISA!!!! 3/30/86 29+1 Athlete will have 30 minutes to complete the following: 2 Rounds -3 Bear Complex 135/95 -30KBS 70/44 ****2 Minute Mandatory Rest**** 9 […]
Tuesday 3/29/2016
Strength Wendler Back Squat WOD Buy in 50m Walking lunges (End of the Conex Boxes) Then 4 Rounds for Time -25 Sit Ups -20 Medball Cleans 20/16 -15 HRPU -1 […]
Monday 3/28/2016
“Attack Your Goat Monday” As you all know, 16.5 was the last WOD announced from the 2016 CrossFit Open. We encourage every athlete to come in and give it a […]
Friday 3/25/2016
Last Crossfit Open WOD 16.5 21-18-15-12-9-6-3 -Thrusters 95/65 -Bar Facing Burpees Best of luck to all those that signed up for the open this year. Everyone has been killing it […]
Thursday 3/24/2016
Strength Wendler Deadlift WOD For Time -5000m Row ***Every 1000m 1 Tower Run*** Today the last workout for the Crossfit Open will be announced. To all those competing best of […]
Wednesday 3/23/2016
Strength Wendler Back Squat Stef’s Farewell WOD 3 Towers As a Class then 23 Minute AMRAP -4 Toes 2 Bar -10 Shoulder 2 Overhead 95/65 -4 Burpee Box Jumps 24/20 […]
Tuesday 3/22/2016
Strength Wendler Press/Bench Press WOD 3 Rounds for Time -15 Cleans 135/95 -35 Sit-ups -40 Double Unders ****Extra Credit**** TABATA ASSAULT BIKE
Monday 3/21/2016
Attack Your GOAT For those athletes registered for the open today is the last day to get a score on the leaderboards for 16.4. Last workout will be announced this […]