HF30 WORKOUT  AMRAP x 5 MINUTES 5 DB Power Clean 5 DB Deficit Push-Up 30 Double Unders -1:00 Rest- AMRAP x 5 MINUTES 5 DB Power Clean 5 DB Deficit […]

HF30 WORKOUT  3 ROUNDS FOR MAX REPS 1:00 – DB Thruster 1:00 – Sit-Ups 1:00 – DB Sumo Deadlifts 1:00 – Tuck Jumps -Rest 1:00 b/t Rounds- (Score is Reps) […]

HF30 WORKOUT FULL SPRINT!! AMRAP x 6 MINUTES 6 Up-Downs 6 DB Hang Power Cleans -1:30 Rest- AMRAP x 5 MINUTES 5 Up-Downs 5 DB Hang Power Cleans -1:00 Rest- […]

HF30 WORKOUT  ON A 10:00 RUNNING CLOCK… 2:00 Max Plank Hold 2:00 Max DB Deadlifts 2:00 Max DB Push Press 2:00 Max DB Deadlift 2:00 Max Plank Hold -Rest as […]

HF30 WORKOUT  EMOM x 8 MINUTES MIN 1 – Max Burpees or Double Unders MIN 2 – Max Air Squat or Max Lunges -Rest 2:00- EMOM x 8 MINUTES MIN […]

HF30 WORKOUT  ON A 15:00 RUNNING CLOCK… 5:00 Max Distance Run, Bike, Row or Any Cardio Immediately into… AMRAP x 10 MINUTES 21-15-9 DB Front Squat 9-9-9 DB Devils Press […]

HF30 WORKOUT  AMRAP x 7 MINUTES 10 Alt. Hang DB Snatch 5/5 DB Push Press 10 Jumping Air Squats -Rest 1:00- AMRAP x 7 MINUTES 10 Alt. Hang DB Snatch […]

HF30 WORKOUT  ON A 3:00 RUNNING CLOCK… Max DB Hang Power Cleans (Score is Reps) -Rest 1:00- AMRAP x 8 MINUTES 100m Run 15 Sit-Ups 20 Walking Lunges (Score is […]

HF30 WORKOUT  4 ROUNDS FOR MAX REPS 1:00 – DB Sumo Deadlift High Pulls 1:00 – Burpees 1:00 – DB Push Press 1:00 – Mountain Climbers

HF30 WORKOUT AMRAP x 25 MINUTES 400m Run 50 Double Unders 50 Push-ups 50 Walking Lunges 400m Run 50 Double Unders 50 Plank Shoulder Taps 50 Air Squats (Score is […]