HF30 WORKOUT  “DOUBLE AMRAP” AMRAP x 8 MINUTES 10 Double DB Swings 10 Burpees 10 DB Bent Over Rows -Rest 2:00- AMRAP x 8 MINUTES 10 DBL DB Swings 10 […]

HF30 WORKOUT  AMRAP x 15 MINUTES 400m Run* 1 Round of DB Complex** *1:00 of Jump Rope + 1:00 Up-Downs if can’t run **Complex… 12 DB Deadlift 9 DB Hang […]

HF30 WORKOUT (Full Sprint!!) AMRAP x 3 MINUTES 40m Shuttle Run 30 Single Unders -Rest 1:00- AMRAP x 3 MINUTES 40m Shuttle Run 5 Single DB Front Squats* -Rest 1:00- […]

HF30 WORKOUT  AMRAP x 20 MINUTES 15 DB Romanian Deadlift 15 DB Hang Clean & Overhead 15 DB Floor Press 2:00 Plank Hold (Score is Rounds + Reps)

HF30 WORKOUT  EMOM x 12 MINUTES MIN 1&2 – Run 400m MIN 3 – Max Burpees -Rest 3:00- AMRAP x 10 MINUTES Run 200m 30 Lateral Hops 10 Up-Downs (Score […]

HF30 WORKOUT  AMRAP x 16 MINUTES 10-15-20-25…and so on DB Hang Power Cleans Box Jump Overs *After each set, run 200m *HOME VERSION* AMRAP x 16 MINUTES* 10-15-20-25…and so on […]

HF30 WORKOUT  AMRAP x 20 MINUTES 10 Burpees 10/8 Cal Bike 20 Slam Balls 200/150m Row *HOME VERSION* AMRAP x 20 MINUTES 10 Burpees 30 Mountain Climbers or :30 High […]

HF30 Workout WORKOUT AMRAP x 12 MINUTES 10 Alt. DB Clean & Jerk 5 Burpee Box Jump Over 200m Run *HOME VERSION* WORKOUT AMRAP x 12 MINUTES 10 Backpack Ground […]

HF30 Workout WORKOUT FOR TIME 40-30-20-10 Alt. Jumping Lunges Cal. Bike Mountain Climbers* *Opposite knee to opposite elbow *HOME VERSION* FOR TIME 40-30-20-10 Alt. Jumping Lunges Backpack Floor Press Mountain […]

HF30 Workout WORKOUT 5 ROUNDS FOR TIME 25/20 Cal. Row 15 DBL DB or KB Suitcase Deadlifts 1:00 DBL DB or KB Overhead Hold -18:00 Had Cap- *HOME VERSION*  5 […]