HF30 WORKOUT  4 SETS AMRAP x 4 MINUTES 50 Double Unders 25 DB Deadlifts 50 Double Unders 25 DB Push Press -:30 Rest b/t Sets- *Pick-up Where You Left Off […]

HF30 WORKOUT  3 SETS AMRAP x 5 MINUTES 6 Up-Downs 8 Shoulder Taps (Each Side) 10 Lungesters* -Rest :30 b/t Sets- *1 Rep = Single Side Reverse Lunge into Overhead […]

HF30 WORKOUT SPRINT!!! AMRAP x 5 MINUTES 6 DBL DB Russian Swing 8 DB Push Press 10 Up-Downs -1:00 Rest- AMRAP x 5 MINUTES 6 DBL DB Russian Swing 8 […]

HF30 WORKOUT  AMRAP x 14 MINUTES 200m Run 12 DB Devil’s Press 16 DB Suitcase Reverse Lunges (Score is rounds + reps)

HF30 WORKOUT  EMOM x 21 MINUTES MIN 1 – Max Step-Ups* MIN 2 – Max Weighted Sit-ups MIN 3 – Max Single or Double Unders *Athlete Choice to Perform With […]

HF30 WORKOUT  AMRAP x 8 MINUTES 1-2-3 and so on… DBL DB Thrusters 2-4-6 and so on… Lateral Up-Down Over DB -2:00 Rest- AMRAP x 8 MINUTES 2-4-6 and so […]

HF30 WORKOUT  4 SETS 1:00 – DBL DB Snatch 1:00 – :30 DB Floor Press into :30 DB Hollow Flutters 1:00 – Max Distance Run, Bike, or Row -Rest 1:00 […]

HF30 WORKOUT  AMRAP x 7 MINUTES* 2-4-6-8… DB Devils Press 10-20-30-40… Mountain Climbers -1:00 Rest- AMRAP x 7 MINUTES 2-4-6-8… DB Devils Press 10-20-30-40… Mountain Climbers *Reset to first round […]

HF30 WORKOUT  ON A 15:00 RUNNING CLOCK… 10 ROUNDS 100m Run 20 Air Squats In the remaining time… AMRAP of: 7 Hand Release Push-Ups 7 DB Thrusters (Score is Rounds […]

HF30 WORKOUT  AMRAP x 20 MINUTES 50 Jumping Jacks 25 Burpees 50 Glute Bridge-Ups 25 Up-Downs 50 Lunges (Score is Rounds + Reps) RECOVERY FLOW FOR RECOVERY 2:00 Slow Walk […]